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Crateva religiosa vs. Lemon — In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Lemon?

  • Crateva religiosa is richer than Lemon in Iron, Fiber, and Manganese.
  • Crateva religiosa's daily need coverage for Iron is 13% more.
  • Crateva religiosa has 6 times more Manganese than Lemon. While Crateva religiosa has 0.182mg of Manganese, Lemon has only 0.03mg.
  • The amount of Sugar in Lemon is lower.

We used Abiyuch, raw and Lemons, raw, without peel types in this article.

Infographic

Crateva religiosa vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +168.3%
Contains more Magnesium +200%
Contains more Phosphorus +193.8%
Contains more Potassium +120.3%
Contains more Zinc +416.7%
Contains more Copper +54.1%
Contains more Manganese +506.7%
Contains more Calcium +225%
Contains less Sodium -90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Iron +168.3%
Contains more Magnesium +200%
Contains more Phosphorus +193.8%
Contains more Potassium +120.3%
Contains more Zinc +416.7%
Contains more Copper +54.1%
Contains more Manganese +506.7%
Contains more Calcium +225%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Lemon
Contains more Vitamin A +354.5%
Equal in Vitamin C - 53
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +354.5%
Equal in Vitamin C - 53

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36.4%
Contains more Carbs +88.8%
Contains more Other +200%
Contains more Fats +200%
Contains more Water +11.4%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +36.4%
Contains more Carbs +88.8%
Contains more Other +200%
Contains more Fats +200%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.1%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains less Saturated Fat -64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Lemon
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Lemon Opinion
Net carbs 12.3g 6.52g Crateva religiosa
Protein 1.5g 1.1g Crateva religiosa
Fats 0.1g 0.3g Lemon
Carbs 17.6g 9.32g Crateva religiosa
Calories 69kcal 29kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g 2.5g Lemon
Fiber 5.3g 2.8g Crateva religiosa
Calcium 8mg 26mg Lemon
Iron 1.61mg 0.6mg Crateva religiosa
Magnesium 24mg 8mg Crateva religiosa
Phosphorus 47mg 16mg Crateva religiosa
Potassium 304mg 138mg Crateva religiosa
Sodium 20mg 2mg Lemon
Zinc 0.31mg 0.06mg Crateva religiosa
Copper 0.057mg 0.037mg Crateva religiosa
Manganese 0.182mg 0.03mg Crateva religiosa
Selenium 0.4µg Lemon
Vitamin A 100IU 22IU Crateva religiosa
Vitamin A RAE 5µg 1µg Crateva religiosa
Vitamin E 0.15mg Lemon
Vitamin C 54.1mg 53mg Crateva religiosa
Vitamin B1 0.04mg Lemon
Vitamin B2 0.02mg Lemon
Vitamin B3 0.1mg Lemon
Vitamin B5 0.19mg Lemon
Vitamin B6 0.08mg Lemon
Folate 11µg Lemon
Saturated Fat 0.014g 0.039g Crateva religiosa
Monounsaturated Fat 0.011g Lemon
Polyunsaturated fat 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
20%
Lemon
Minerals Daily Need Coverage Score
18%
Crateva religiosa
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 6.05g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.