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Crateva religiosa vs Lemon - In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Lemon?

  • Crateva religiosa is richer than Lemon in Iron, Fiber, and Manganese.
  • Crateva religiosa's daily need coverage for Iron is 13% more.
  • Crateva religiosa has 6 times more Manganese than Lemon. While Crateva religiosa has 0.182mg of Manganese, Lemon has only 0.03mg.
  • The amount of Sugar in Lemon is lower.

We used Abiyuch, raw and Lemons, raw, without peel types in this article.

Infographic

Crateva religiosa vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +168.3%
Contains more Potassium +120.3%
Contains more Magnesium +200%
Contains more Copper +54.1%
Contains more Zinc +416.7%
Contains more Phosphorus +193.8%
Contains more Calcium +225%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Iron +168.3%
Contains more Potassium +120.3%
Contains more Magnesium +200%
Contains more Copper +54.1%
Contains more Zinc +416.7%
Contains more Phosphorus +193.8%
Contains more Calcium +225%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Lemon
Contains more Vitamin A +354.5%
Equal in Vitamin C - 53
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin A +354.5%
Equal in Vitamin C - 53

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Lemon
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Lemon Opinion
Calories 69kcal 29kcal Crateva religiosa
Protein 1.5g 1.1g Crateva religiosa
Fats 0.1g 0.3g Lemon
Vitamin C 54.1mg 53mg Crateva religiosa
Net carbs 12.3g 6.52g Crateva religiosa
Carbs 17.6g 9.32g Crateva religiosa
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU 0IU Lemon
Iron 1.61mg 0.6mg Crateva religiosa
Calcium 8mg 26mg Lemon
Potassium 304mg 138mg Crateva religiosa
Magnesium 24mg 8mg Crateva religiosa
Sugar 8.55g 2.5g Lemon
Fiber 5.3g 2.8g Crateva religiosa
Copper 0.057mg 0.037mg Crateva religiosa
Zinc 0.31mg 0.06mg Crateva religiosa
Starch g g
Phosphorus 47mg 16mg Crateva religiosa
Sodium 20mg 2mg Lemon
Vitamin A 100IU 22IU Crateva religiosa
Vitamin E mg 0.15mg Lemon
Vitamin D µg 0µg Lemon
Vitamin B1 mg 0.04mg Lemon
Vitamin B2 mg 0.02mg Lemon
Vitamin B3 mg 0.1mg Lemon
Vitamin B5 mg 0.19mg Lemon
Vitamin B6 mg 0.08mg Lemon
Vitamin B12 µg 0µg Lemon
Vitamin K µg 0µg Lemon
Folate µg 11µg Lemon
Trans Fat 0g 0g
Saturated Fat 0.014g 0.039g Crateva religiosa
Monounsaturated Fat g 0.011g Lemon
Polyunsaturated fat g 0.089g Lemon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.8g g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
20
Lemon
Mineral Summary Score
20
Crateva religiosa
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
7%
Lemon
Carbohydrates
18%
Crateva religiosa
9%
Lemon
Fats
0%
Crateva religiosa
1%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 6.05g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.