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Crateva religiosa vs Lemon - In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Lemon?

  • Crateva religiosa is richer than Lemon in Iron, Fiber and Manganese.
  • Crateva religiosa's daily need coverage for Iron is 13% more.
  • Crateva religiosa has 6 times more Manganese than Lemon. While Crateva religiosa has 0.182mg of Manganese, Lemon has only 0.03mg.
  • The amount of Sugars in Lemon is lower.

We used Abiyuch, raw and Lemons, raw, without peel types in this article.

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Crateva religiosa vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lemon
Contains more Iron +168.3%
Contains more Potassium +120.3%
Contains more Magnesium +200%
Contains more Copper +54.1%
Contains more Zinc +416.7%
Contains more Phosphorus +193.8%
Contains more Calcium +225%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Iron +168.3%
Contains more Potassium +120.3%
Contains more Magnesium +200%
Contains more Copper +54.1%
Contains more Zinc +416.7%
Contains more Phosphorus +193.8%
Contains more Calcium +225%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Lemon
Contains more Vitamin A +354.5%
Equal in Vitamin C - 53
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin A +354.5%
Equal in Vitamin C - 53

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
20
Lemon
Mineral Summary Score
20
Crateva religiosa
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
7%
Lemon
Carbohydrates
18%
Crateva religiosa
9%
Lemon
Fats
0%
Crateva religiosa
1%
Lemon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Lemon
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lemon
Lemon contains less Sugars (difference - 6.05g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Lemon Opinion
Calories 69 29 Crateva religiosa
Protein 1.5 1.1 Crateva religiosa
Fats 0.1 0.3 Lemon
Vitamin C 54.1 53 Crateva religiosa
Carbs 17.6 9.32 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Lemon
Iron 1.61 0.6 Crateva religiosa
Calcium 8 26 Lemon
Potassium 304 138 Crateva religiosa
Magnesium 24 8 Crateva religiosa
Sugars 8.55 2.5 Lemon
Fiber 5.3 2.8 Crateva religiosa
Copper 0.057 0.037 Crateva religiosa
Zinc 0.31 0.06 Crateva religiosa
Starch
Phosphorus 47 16 Crateva religiosa
Sodium 20 2 Lemon
Vitamin A 100 22 Crateva religiosa
Vitamin E 0.15 Lemon
Vitamin D 0 Lemon
Vitamin B1 0.04 Lemon
Vitamin B2 0.02 Lemon
Vitamin B3 0.1 Lemon
Vitamin B5 0.19 Lemon
Vitamin B6 0.08 Lemon
Vitamin B12 0 Lemon
Vitamin K 0 Lemon
Folate 11 Lemon
Trans Fat 0 0
Saturated Fat 0.014 0.039 Crateva religiosa
Monounsaturated Fat 0.011 Lemon
Polyunsaturated fat 0.089 Lemon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.