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Crateva religiosa vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and lentil?

  • Crateva religiosa is higher in vitamin C, yet lentil is higher in copper, iron, phosphorus, manganese, fiber, and zinc.
  • Crateva religiosa's daily need coverage for vitamin C is 58% more.
  • Crateva religiosa has 5 times more sugar than lentil. While crateva religiosa has 8.55g of sugar, lentil has only 1.8g.

We used Abiyuch, raw and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Crateva religiosa vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Lentil
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +106.8%
Contains more CopperCopper +340.4%
Contains more ZincZinc +309.7%
Contains more PhosphorusPhosphorus +283%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lentil
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin CVitamin C +3506.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Lentil
3
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +501.3%
Contains more FatsFats +280%
Contains more CarbsCarbs +14.4%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Lentil
2
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Lentil
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Lentil DV% diff.
Vitamin C 54.1mg 1.5mg 58%
Folate 181µg 45%
Iron 1.61mg 3.33mg 22%
Copper 0.057mg 0.251mg 22%
Phosphorus 47mg 180mg 19%
Protein 1.5g 9.02g 15%
Vitamin B1 0.169mg 14%
Manganese 0.182mg 0.494mg 14%
Vitamin B6 0.178mg 14%
Vitamin B5 0.638mg 13%
Fiber 5.3g 7.9g 10%
Zinc 0.31mg 1.27mg 9%
Vitamin B3 1.06mg 7%
Choline 32.7mg 6%
Vitamin B2 0.073mg 6%
Selenium 2.8µg 5%
Fructose 3.8g 5%
Magnesium 24mg 36mg 3%
Calories 69kcal 116kcal 2%
Potassium 304mg 369mg 2%
Polyunsaturated fat 0.175g 1%
Vitamin A 5µg 0µg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.11mg 1%
Carbs 17.6g 20.13g 1%
Calcium 8mg 19mg 1%
Sodium 20mg 2mg 1%
Fats 0.1g 0.38g 0%
Net carbs 12.3g 12.23g N/A
Sugar 8.55g 1.8g N/A
Saturated fat 0.014g 0.053g 0%
Monounsaturated fat 0.064g 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Lentil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
25%
Lentil
Minerals Daily Need Coverage Score
18%
Crateva religiosa
46%
Lentil

Comparison summary

Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 6.75g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 29)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.