Crateva religiosa vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and maple sugar?
- Crateva religiosa is higher in vitamin C, fiber, and phosphorus, yet maple sugar is higher in manganese, zinc, and calcium.
- Maple sugar's daily need coverage for manganese is 184% more.
- The amount of sugar in crateva religiosa is lower.
We used Abiyuch, raw and Sugars, maple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more CalciumCalcium | +1025% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +1854.8% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +2329.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 4.422mg | 184% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Zinc | 0.31mg | 6.06mg | 52% |
| Carbs | 17.6g | 90.9g | 24% |
| Fiber | 5.3g | 0g | 21% |
| Calories | 69kcal | 354kcal | 14% |
| Calcium | 8mg | 90mg | 8% |
| Phosphorus | 47mg | 3mg | 6% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.099mg | 5% |
| Protein | 1.5g | 0.1g | 3% |
| Vitamin B1 | 0.009mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Potassium | 304mg | 274mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 90.9g | N/A |
| Iron | 1.61mg | 1.61mg | 0% |
| Sugar | 8.55g | 84.87g | N/A |
| Sodium | 20mg | 11mg | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.014g | 0.036g | 0% |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1400% |
| Contains more WaterWater | +898.8% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +416.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -61.1% |
