Crateva religiosa vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and mashed potato?
- Crateva religiosa has more vitamin C, iron, and fiber than mashed potato.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Mashed potato has 17 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while mashed potato has 0.5g.
We used Abiyuch, raw and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +419.4% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +85.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PhosphorusPhosphorus | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 1.3g | 16% |
| Iron | 1.61mg | 0.31mg | 16% |
| Sodium | 20mg | 306mg | 12% |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B3 | 1.08mg | 7% | |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Fructose | 3.8g | 0.2g | 5% |
| Vitamin A | 5µg | 43µg | 4% |
| Fats | 0.1g | 2.82g | 4% |
| Manganese | 0.182mg | 0.098mg | 4% |
| Saturated fat | 0.014g | 0.577g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Magnesium | 24mg | 15mg | 2% |
| Copper | 0.057mg | 0.035mg | 2% |
| Phosphorus | 47mg | 59mg | 2% |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Folate | 9µg | 2% | |
| Calories | 69kcal | 89kcal | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Zinc | 0.31mg | 0.22mg | 1% |
| Potassium | 304mg | 286mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Carbs | 17.6g | 14.65g | 1% |
| Protein | 1.5g | 1.65g | 0% |
| Net carbs | 12.3g | 13.35g | N/A |
| Sugar | 8.55g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +20.1% |
| Contains more FatsFats | +2720% |
| Contains more OtherOther | +40% |
~equal in
Protein
~1.65g
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2150% |
| Contains more FructoseFructose | +1800% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +100% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
