Crateva religiosa vs. Matzo — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and matzo
- Crateva religiosa is richer in vitamin C, fiber, and potassium, yet matzo is richer in manganese, iron, and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 29 times more sugar than matzo. Crateva religiosa contains 8.55g of sugar, while matzo contains 0.29g.
Food types used in this article are Abiyuch, raw and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +96.3% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B1 | 0.387mg | 32% | |
| Vitamin B3 | 3.892mg | 24% | |
| Vitamin B2 | 0.291mg | 22% | |
| Carbs | 17.6g | 83.7g | 22% |
| Manganese | 0.182mg | 0.65mg | 20% |
| Iron | 1.61mg | 3.16mg | 19% |
| Protein | 1.5g | 10g | 17% |
| Calories | 69kcal | 395kcal | 16% |
| Fiber | 5.3g | 3g | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Potassium | 304mg | 112mg | 6% |
| Phosphorus | 47mg | 89mg | 6% |
| Fructose | 3.8g | 5% | |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.603g | 4% | |
| Zinc | 0.31mg | 0.68mg | 3% |
| Fats | 0.1g | 1.4g | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.014g | 0.226g | 1% |
| Calcium | 8mg | 13mg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Net carbs | 12.3g | 80.7g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 0.29g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1758.1% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +375.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -93.8% |
