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Crateva religiosa vs. Noodles — In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Noodles?

  • Crateva religiosa is higher in Vitamin C, Fiber, and Potassium, yet Noodles is higher in Manganese.
  • Crateva religiosa's daily need coverage for Vitamin C is 60% more.
  • Crateva religiosa has 21 times more Sugar than Noodles. While Crateva religiosa has 8.55g of Sugar, Noodles has only 0.4g.

We used Abiyuch, raw and Noodles, egg, enriched, cooked types in this article.

Infographic

Crateva religiosa vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +700%
Contains more CalciumCalcium +50%
Contains more CopperCopper +71.9%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +61.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +73.1%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +376.2%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +18%
Contains more OtherOther +80%
Contains more ProteinProtein +202.7%
Contains more FatsFats +1970%
Contains more CarbsCarbs +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated Fat -96.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +25%
Contains more GlucoseGlucose +6328.6%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +50%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Noodles
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Noodles Opinion
Calories 69kcal 138kcal Noodles
Protein 1.5g 4.54g Noodles
Fats 0.1g 2.07g Noodles
Vitamin C 54.1mg 0mg Crateva religiosa
Net carbs 12.3g 23.96g Noodles
Carbs 17.6g 25.16g Noodles
Cholesterol 29mg Crateva religiosa
Vitamin D 4IU Noodles
Magnesium 24mg 21mg Crateva religiosa
Calcium 8mg 12mg Noodles
Potassium 304mg 38mg Crateva religiosa
Iron 1.61mg 1.47mg Crateva religiosa
Sugar 8.55g 0.4g Noodles
Fiber 5.3g 1.2g Crateva religiosa
Copper 0.057mg 0.098mg Noodles
Zinc 0.31mg 0.65mg Noodles
Phosphorus 47mg 76mg Noodles
Sodium 20mg 5mg Noodles
Vitamin A 100IU 21IU Crateva religiosa
Vitamin A 5µg 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 0.1µg Noodles
Manganese 0.182mg 0.315mg Noodles
Selenium 23.9µg Noodles
Vitamin B1 0.289mg Noodles
Vitamin B2 0.136mg Noodles
Vitamin B3 2.077mg Noodles
Vitamin B5 0.263mg Noodles
Vitamin B6 0.046mg Noodles
Vitamin B12 0.09µg Noodles
Folate 84µg Noodles
Trans Fat 0g 0.029g Crateva religiosa
Choline 25.7mg Noodles
Saturated Fat 0.014g 0.419g Crateva religiosa
Monounsaturated Fat 0.581g Noodles
Polyunsaturated fat 0.552g Noodles
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Fructose 3.8g 0g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
20%
Noodles
Minerals Daily Need Coverage Score
18%
Crateva religiosa
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.15g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.405g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.