Crateva religiosa vs. Oats — In-Depth Nutrition Comparison
Compare
A recap on differences between crateva religiosa and oats
- Crateva religiosa is higher in vitamin C, yet oats are higher in manganese, phosphorus, copper, iron, magnesium, zinc, and fiber.
- Oats cover your daily manganese needs 206% more than crateva religiosa.
- The amount of saturated fat in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Oats.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +998.2% |
| Contains more ZincZinc | +1180.6% |
| Contains more PhosphorusPhosphorus | +1012.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +2601.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 4.916mg | 206% |
| Phosphorus | 47mg | 523mg | 68% |
| Vitamin B1 | 0.763mg | 64% | |
| Copper | 0.057mg | 0.626mg | 63% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Iron | 1.61mg | 4.72mg | 39% |
| Magnesium | 24mg | 177mg | 36% |
| Zinc | 0.31mg | 3.97mg | 33% |
| Protein | 1.5g | 16.89g | 31% |
| Vitamin B5 | 1.349mg | 27% | |
| Fiber | 5.3g | 10.6g | 21% |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 69kcal | 389kcal | 16% |
| Carbs | 17.6g | 66.27g | 16% |
| Folate | 56µg | 14% | |
| Vitamin B2 | 0.139mg | 11% | |
| Fats | 0.1g | 6.9g | 10% |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin B3 | 0.961mg | 6% | |
| Fructose | 3.8g | 5% | |
| Saturated fat | 0.014g | 1.217g | 5% |
| Monounsaturated fat | 2.178g | 5% | |
| Calcium | 8mg | 54mg | 5% |
| Potassium | 304mg | 429mg | 4% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Net carbs | 12.3g | 55.67g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +872% |
| Contains more ProteinProtein | +1026% |
| Contains more FatsFats | +6800% |
| Contains more CarbsCarbs | +276.5% |
| Contains more OtherOther | +91.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -98.8% |
