Crateva religiosa vs. Onion — In-Depth Nutrition Comparison
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How are crateva religiosa and onions different?
- Crateva religiosa has more vitamin C, iron, and fiber than onions.
- Daily need coverage for vitamin C for crateva religiosa is 52% higher.
- Crateva religiosa contains 8 times more iron than onions. While crateva religiosa contains 1.61mg of iron, onions contain only 0.21mg.
- Onions have less sugar.
Abiyuch, raw and Onions, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more ManganeseManganese | +41.1% |
| Contains more CalciumCalcium | +187.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +631.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 7.4mg | 52% |
| Iron | 1.61mg | 0.21mg | 18% |
| Fiber | 5.3g | 1.7g | 14% |
| Vitamin B6 | 0.12mg | 9% | |
| Potassium | 304mg | 146mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin B1 | 0.046mg | 4% | |
| Phosphorus | 47mg | 29mg | 3% |
| Fructose | 3.8g | 1.29g | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Carbs | 17.6g | 9.34g | 3% |
| Calcium | 8mg | 23mg | 2% |
| Copper | 0.057mg | 0.039mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Manganese | 0.182mg | 0.129mg | 2% |
| Protein | 1.5g | 1.1g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Calories | 69kcal | 40kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 7.64g | N/A |
| Sugar | 8.55g | 4.24g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.014g | 0.042g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +11.5% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -66.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +128.4% |
| Contains more FructoseFructose | +194.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1880% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
