Crateva religiosa vs. Parsnip — In-Depth Nutrition Comparison
Compare
A recap on differences between crateva religiosa and parsnip
- Crateva religiosa is higher in vitamin C and iron, yet parsnip is higher in manganese and copper.
- Crateva religiosa covers your daily vitamin C needs 41% more than parsnip.
- Crateva religiosa contains 3 times more iron than parsnip. While crateva religiosa contains 1.61mg of iron, parsnip contains only 0.59mg.
- The amount of sugar in parsnip is lower.
Food varieties used in this article are Abiyuch, raw and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.9% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 17mg | 41% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Manganese | 0.182mg | 0.56mg | 16% |
| Iron | 1.61mg | 0.59mg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B1 | 0.09mg | 8% | |
| Copper | 0.057mg | 0.12mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Zinc | 0.31mg | 0.59mg | 3% |
| Phosphorus | 47mg | 71mg | 3% |
| Calcium | 8mg | 36mg | 3% |
| Selenium | 1.8µg | 3% | |
| Potassium | 304mg | 375mg | 2% |
| Fiber | 5.3g | 4.9g | 2% |
| Protein | 1.5g | 1.2g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Calories | 69kcal | 75kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Carbs | 17.6g | 17.99g | 0% |
| Net carbs | 12.3g | 13.09g | N/A |
| Sugar | 8.55g | 4.8g | N/A |
| Sodium | 20mg | 10mg | 0% |
| Saturated fat | 0.014g | 0.05g | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +200% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -72% |
