Crateva religiosa vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and peanut butter
- Crateva religiosa is higher in vitamin C, yet peanut butter is higher in manganese, phosphorus, copper, magnesium, zinc, and potassium.
- Peanut butter covers your daily manganese needs 64% more than crateva religiosa.
- The amount of sugar in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more CopperCopper | +640.4% |
| Contains more ZincZinc | +709.7% |
| Contains more PhosphorusPhosphorus | +612.8% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +814.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Vitamin B3 | 13.112mg | 82% | |
| Fats | 0.1g | 51.36g | 79% |
| Monounsaturated fat | 25.941g | 65% | |
| Manganese | 0.182mg | 1.665mg | 64% |
| Vitamin E | 9.1mg | 61% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Saturated fat | 0.014g | 10.325g | 47% |
| Phosphorus | 47mg | 335mg | 41% |
| Protein | 1.5g | 22.21g | 41% |
| Copper | 0.057mg | 0.422mg | 41% |
| Magnesium | 24mg | 168mg | 34% |
| Vitamin B6 | 0.441mg | 34% | |
| Calories | 69kcal | 598kcal | 26% |
| Vitamin B5 | 1.137mg | 23% | |
| Folate | 87µg | 22% | |
| Zinc | 0.31mg | 2.51mg | 20% |
| Vitamin B2 | 0.192mg | 15% | |
| Vitamin B1 | 0.15mg | 13% | |
| Choline | 63mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Potassium | 304mg | 558mg | 7% |
| Fructose | 3.8g | 0.12g | 5% |
| Calcium | 8mg | 49mg | 4% |
| Carbs | 17.6g | 22.31g | 2% |
| Iron | 1.61mg | 1.74mg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Fiber | 5.3g | 5g | 1% |
| Net carbs | 12.3g | 17.31g | N/A |
| Sugar | 8.55g | 10.49g | N/A |
| Sodium | 20mg | 17mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +6395.9% |
| Contains more ProteinProtein | +1380.7% |
| Contains more FatsFats | +51260% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +221.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3361.5% |
| Contains more FructoseFructose | +3066.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20400% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
