Crateva religiosa vs. Peppermint — In-Depth Nutrition Comparison
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Differences between crateva religiosa and peppermint
- Crateva religiosa has more vitamin C, while peppermint has more vitamin A, iron, manganese, copper, calcium, magnesium, fiber, potassium, and zinc.
- Peppermint's daily need coverage for vitamin A is 83% higher.
- Peppermint contains 2 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while peppermint contains 31.8mg.
The food types used in this comparison are Abiyuch, raw and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2937.5% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +215.5% |
| Contains more CopperCopper | +477.2% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +546.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.1% |
| Contains more Vitamin AVitamin A | +4140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 1.176mg | 43% |
| Iron | 1.61mg | 5.08mg | 43% |
| Copper | 0.057mg | 0.329mg | 30% |
| Folate | 114µg | 29% | |
| Vitamin C | 54.1mg | 31.8mg | 25% |
| Calcium | 8mg | 243mg | 24% |
| Vitamin A | 5µg | 212µg | 23% |
| Vitamin B2 | 0.266mg | 20% | |
| Magnesium | 24mg | 80mg | 13% |
| Vitamin B3 | 1.706mg | 11% | |
| Fiber | 5.3g | 8g | 11% |
| Vitamin B6 | 0.129mg | 10% | |
| Potassium | 304mg | 569mg | 8% |
| Zinc | 0.31mg | 1.11mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B1 | 0.082mg | 7% | |
| Protein | 1.5g | 3.75g | 5% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 73mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Carbs | 17.6g | 14.89g | 1% |
| Fats | 0.1g | 0.94g | 1% |
| Saturated fat | 0.014g | 0.246g | 1% |
| Calories | 69kcal | 70kcal | 0% |
| Net carbs | 12.3g | 6.89g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 31mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +18.2% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +840% |
| Contains more OtherOther | +96.7% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -94.3% |
