Crateva religiosa vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and chili Pepper?
- Crateva religiosa is higher in fiber and iron, yet chili Pepper are higher in vitamin C, vitamin A, and copper.
- Chili Pepper' daily need coverage for vitamin C is 209% more.
- Crateva religiosa has 4 times more fiber than chili Pepper. While crateva religiosa has 5.3g of fiber, chili Pepper have only 1.5g.
- The amount of sugar in chili Pepper is lower.
We used Abiyuch, raw and Peppers, hot chili, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.2% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +205.3% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +348.2% |
| Contains more Vitamin AVitamin A | +1080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 242.5mg | 209% |
| Vitamin B6 | 0.278mg | 21% | |
| Fiber | 5.3g | 1.5g | 15% |
| Copper | 0.057mg | 0.174mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Folate | 23µg | 6% | |
| Vitamin B3 | 0.95mg | 6% | |
| Vitamin A | 5µg | 59µg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.61mg | 1.2mg | 5% |
| Carbs | 17.6g | 9.46g | 3% |
| Manganese | 0.182mg | 0.237mg | 2% |
| Choline | 11.1mg | 2% | |
| Calories | 69kcal | 40kcal | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Sodium | 20mg | 7mg | 1% |
| Potassium | 304mg | 340mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.5g | 2g | 1% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 7.96g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 5.1g | N/A |
| Zinc | 0.31mg | 0.3mg | 0% |
| Phosphorus | 47mg | 46mg | 0% |
| Saturated fat | 0.014g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +86% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +100% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -33.3% |
