Crateva religiosa vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and Peruvian groundcherry
- Crateva religiosa is higher in vitamin C and iron, yet Peruvian groundcherry is higher in vitamin A.
- Crateva religiosa covers your daily vitamin C needs 48% more than Peruvian groundcherry.
- Crateva religiosa contains 2 times more iron than Peruvian groundcherry. While crateva religiosa contains 1.61mg of iron, Peruvian groundcherry contains only 1mg.
Food varieties used in this article are Abiyuch, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +391.8% |
| Contains more Vitamin AVitamin A | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 11mg | 48% |
| Fiber | 5.3g | 21% | |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin B1 | 0.11mg | 9% | |
| Potassium | 304mg | 9% | |
| Iron | 1.61mg | 1mg | 8% |
| Manganese | 0.182mg | 8% | |
| Magnesium | 24mg | 6% | |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin A | 5µg | 36µg | 3% |
| Zinc | 0.31mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Carbs | 17.6g | 11.2g | 2% |
| Protein | 1.5g | 1.9g | 1% |
| Phosphorus | 47mg | 40mg | 1% |
| Sodium | 20mg | 1% | |
| Fats | 0.1g | 0.7g | 1% |
| Calories | 69kcal | 53kcal | 1% |
| Net carbs | 12.3g | 11.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +600% |
~equal in
Water
~85.4g
