Crateva religiosa vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and Peruvian groundcherry
- Crateva religiosa is higher in vitamin C and iron, yet Peruvian groundcherry is higher in vitamin A.
- Crateva religiosa covers your daily vitamin C needs 48% more than Peruvian groundcherry.
- Crateva religiosa contains 2 times more iron than Peruvian groundcherry. While crateva religiosa contains 1.61mg of iron, Peruvian groundcherry contains only 1mg.
Food varieties used in this article are Abiyuch, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +391.8% |
| Contains more Vitamin AVitamin A | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +600% |
~equal in
Water
~85.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 11mg | 48% |
| Fiber | 5.3g | 21% | |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin B1 | 0.11mg | 9% | |
| Potassium | 304mg | 9% | |
| Iron | 1.61mg | 1mg | 8% |
| Manganese | 0.182mg | 8% | |
| Magnesium | 24mg | 6% | |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin A | 5µg | 36µg | 3% |
| Zinc | 0.31mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Carbs | 17.6g | 11.2g | 2% |
| Protein | 1.5g | 1.9g | 1% |
| Phosphorus | 47mg | 40mg | 1% |
| Sodium | 20mg | 1% | |
| Fats | 0.1g | 0.7g | 1% |
| Calories | 69kcal | 53kcal | 1% |
| Net carbs | 12.3g | 11.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Peruvian groundcherry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)