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Crateva religiosa vs Prune - In-Depth Nutrition Comparison

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How are Crateva religiosa and Prune different?

  • Crateva religiosa is richer in Vitamin C, and Iron, while Prune is higher in Copper, Potassium, Fiber, and Manganese.
  • Crateva religiosa covers your daily need of Vitamin C 59% more than Prune.
  • Crateva religiosa contains 2 times more Iron than Prune. Crateva religiosa contains 1.61mg of Iron, while Prune contains 0.93mg.
  • Crateva religiosa is lower in Sugar.

Abiyuch, raw and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Crateva religiosa vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +73.1%
Contains more Calcium +437.5%
Contains more Magnesium +70.8%
Contains more Phosphorus +46.8%
Contains more Potassium +140.8%
Contains less Sodium -90%
Contains more Zinc +41.9%
Contains more Copper +393%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Contains more Iron +73.1%
Contains more Calcium +437.5%
Contains more Magnesium +70.8%
Contains more Phosphorus +46.8%
Contains more Potassium +140.8%
Contains less Sodium -90%
Contains more Zinc +41.9%
Contains more Copper +393%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Prune
Contains more Vitamin C +8916.7%
Contains more Vitamin A +681%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +8916.7%
Contains more Vitamin A +681%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +158.4%
Contains more Protein +45.3%
Contains more Fats +280%
Contains more Carbs +263%
Contains more Other +193.3%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Water +158.4%
Contains more Protein +45.3%
Contains more Fats +280%
Contains more Carbs +263%
Contains more Other +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.1%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -84.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +233.3%
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +465.8%
Contains more Fructose +227.6%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Maltose +233.3%
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +465.8%
Contains more Fructose +227.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Prune
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Prune Opinion
Net carbs 12.3g 56.78g Prune
Protein 1.5g 2.18g Prune
Fats 0.1g 0.38g Prune
Carbs 17.6g 63.88g Prune
Calories 69kcal 240kcal Prune
Starch 5.11g Prune
Fructose 3.8g 12.45g Prune
Sugar 8.55g 38.13g Crateva religiosa
Fiber 5.3g 7.1g Prune
Calcium 8mg 43mg Prune
Iron 1.61mg 0.93mg Crateva religiosa
Magnesium 24mg 41mg Prune
Phosphorus 47mg 69mg Prune
Potassium 304mg 732mg Prune
Sodium 20mg 2mg Prune
Zinc 0.31mg 0.44mg Prune
Copper 0.057mg 0.281mg Prune
Vitamin A 100IU 781IU Prune
Vitamin A RAE 5µg 39µg Prune
Vitamin E 0.43mg Prune
Vitamin C 54.1mg 0.6mg Crateva religiosa
Vitamin B1 0.051mg Prune
Vitamin B2 0.186mg Prune
Vitamin B3 1.882mg Prune
Vitamin B5 0.422mg Prune
Vitamin B6 0.205mg Prune
Folate 4µg Prune
Vitamin K 59.5µg Prune
Tryptophan 0.025mg Prune
Threonine 0.049mg Prune
Isoleucine 0.041mg Prune
Leucine 0.066mg Prune
Lysine 0.05mg Prune
Methionine 0.016mg Prune
Phenylalanine 0.052mg Prune
Valine 0.056mg Prune
Histidine 0.027mg Prune
Saturated Fat 0.014g 0.088g Crateva religiosa
Monounsaturated Fat 0.053g Prune
Polyunsaturated fat 0.062g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Prune
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
31%
Prune
Minerals Daily Need Coverage Score
20%
Crateva religiosa
35%
Prune

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 29.58g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 29)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.