Crateva religiosa vs. Prunes — In-Depth Nutrition Comparison
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How are crateva religiosa and prunes different?
- Crateva religiosa is richer in vitamin C and iron, while prunes are higher in copper, vitamin A, potassium, fiber, and manganese.
- Crateva religiosa covers your daily need for vitamin C, 59% more than prunes.
- Crateva religiosa contains 2 times more iron than prunes. Crateva religiosa contains 1.61mg of iron, while prunes contain 0.93mg.
Abiyuch, raw and Plums, dried (prunes), uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.1% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +140.8% |
| Contains more CopperCopper | +393% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8916.7% |
| Contains more Vitamin AVitamin A | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.6mg | 59% |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.057mg | 0.281mg | 25% |
| Vitamin B6 | 0.205mg | 16% | |
| Carbs | 17.6g | 63.88g | 15% |
| Vitamin B2 | 0.186mg | 14% | |
| Potassium | 304mg | 732mg | 13% |
| Vitamin B3 | 1.882mg | 12% | |
| Fructose | 3.8g | 12.45g | 11% |
| Calories | 69kcal | 240kcal | 9% |
| Iron | 1.61mg | 0.93mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Fiber | 5.3g | 7.1g | 7% |
| Manganese | 0.182mg | 0.299mg | 5% |
| Magnesium | 24mg | 41mg | 4% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin A | 5µg | 39µg | 4% |
| Vitamin B1 | 0.051mg | 4% | |
| Phosphorus | 47mg | 69mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Protein | 1.5g | 2.18g | 1% |
| Zinc | 0.31mg | 0.44mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 12.3g | 56.78g | N/A |
| Sugar | 8.55g | 38.13g | N/A |
| Saturated fat | 0.014g | 0.088g | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +158.4% |
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +263% |
| Contains more OtherOther | +193.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -84.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more MaltoseMaltose | +233.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +465.8% |
| Contains more FructoseFructose | +227.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
