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Crateva religiosa vs Quince - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Quince

  • Crateva religiosa has more Vitamin C, Fiber and Iron, however Quince is higher in Copper.
  • Crateva religiosa covers your daily need of Vitamin C 43% more than Quince.
  • Crateva religiosa has 3 times more Magnesium than Quince. While Crateva religiosa has 24mg of Magnesium, Quince has only 8mg.

These are the specific foods used in this comparison Abiyuch, raw and Quinces, raw.

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Crateva religiosa vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Quince
Contains more Iron +130%
Contains more Potassium +54.3%
Contains more Magnesium +200%
Contains more Zinc +675%
Contains more Phosphorus +176.5%
Contains more Calcium +37.5%
Contains more Copper +128.1%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Iron +130%
Contains more Potassium +54.3%
Contains more Magnesium +200%
Contains more Zinc +675%
Contains more Phosphorus +176.5%
Contains more Calcium +37.5%
Contains more Copper +128.1%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Quince
Contains more Vitamin C +260.7%
Contains more Vitamin A +150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin C +260.7%
Contains more Vitamin A +150%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
7
Quince
Mineral Summary Score
20
Crateva religiosa
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
2%
Quince
Carbohydrates
18%
Crateva religiosa
15%
Quince
Fats
0%
Crateva religiosa
0%
Quince

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Quince
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Quince
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.7)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Quince Opinion
Calories 69 57 Crateva religiosa
Protein 1.5 0.4 Crateva religiosa
Fats 0.1 0.1
Vitamin C 54.1 15 Crateva religiosa
Carbs 17.6 15.3 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 1.61 0.7 Crateva religiosa
Calcium 8 11 Quince
Potassium 304 197 Crateva religiosa
Magnesium 24 8 Crateva religiosa
Sugars 8.55 Quince
Fiber 5.3 1.9 Crateva religiosa
Copper 0.057 0.13 Quince
Zinc 0.31 0.04 Crateva religiosa
Starch
Phosphorus 47 17 Crateva religiosa
Sodium 20 4 Quince
Vitamin A 100 40 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0.02 Quince
Vitamin B2 0.03 Quince
Vitamin B3 0.2 Quince
Vitamin B5 0.081 Quince
Vitamin B6 0.04 Quince
Vitamin B12 0 Quince
Vitamin K
Folate 3 Quince
Trans Fat 0 0
Saturated Fat 0.014 0.01 Quince
Monounsaturated Fat 0.036 Quince
Polyunsaturated fat 0.05 Quince
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.