Crateva religiosa vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and quince
- Crateva religiosa has more vitamin C, fiber, and iron; however, quince is higher in copper.
- Crateva religiosa covers your daily need for vitamin C, 43% more than quince.
- Crateva religiosa has 3 times more magnesium than quince. While crateva religiosa has 24mg of magnesium, quince has only 8mg.
These are the specific foods used in this comparison Abiyuch, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260.7% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 15mg | 43% |
| Fiber | 5.3g | 1.9g | 14% |
| Iron | 1.61mg | 0.7mg | 11% |
| Manganese | 0.182mg | 8% | |
| Copper | 0.057mg | 0.13mg | 8% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 17mg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Potassium | 304mg | 197mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B5 | 0.081mg | 2% | |
| Zinc | 0.31mg | 0.04mg | 2% |
| Protein | 1.5g | 0.4g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 69kcal | 57kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 20mg | 4mg | 1% |
| Carbs | 17.6g | 15.3g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 13.4g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0.01g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +275% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +125% |
~equal in
Fats
~0.1g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -28.6% |
