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Crateva religiosa vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Quince

  • Crateva religiosa has more Vitamin C, Fiber, and Iron, however, Quince is higher in Copper.
  • Crateva religiosa covers your daily need of Vitamin C 43% more than Quince.
  • Crateva religiosa has 3 times more Magnesium than Quince. While Crateva religiosa has 24mg of Magnesium, Quince has only 8mg.

These are the specific foods used in this comparison Abiyuch, raw and Quinces, raw.

Infographic

Crateva religiosa vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +130%
Contains more Magnesium +200%
Contains more Phosphorus +176.5%
Contains more Potassium +54.3%
Contains more Zinc +675%
Contains more Calcium +37.5%
Contains less Sodium -80%
Contains more Copper +128.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Iron +130%
Contains more Magnesium +200%
Contains more Phosphorus +176.5%
Contains more Potassium +54.3%
Contains more Zinc +675%
Contains more Calcium +37.5%
Contains less Sodium -80%
Contains more Copper +128.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Quince
Contains more Vitamin A +150%
Contains more Vitamin C +260.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin C +260.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +275%
Contains more Carbs +15%
Contains more Other +125%
Equal in Fats - 0.1
Equal in Water - 83.8
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +275%
Contains more Carbs +15%
Contains more Other +125%
Equal in Fats - 0.1
Equal in Water - 83.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.6%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Quince Opinion
Net carbs 12.3g 13.4g Quince
Protein 1.5g 0.4g Crateva religiosa
Fats 0.1g 0.1g
Carbs 17.6g 15.3g Crateva religiosa
Calories 69kcal 57kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Quince
Fiber 5.3g 1.9g Crateva religiosa
Calcium 8mg 11mg Quince
Iron 1.61mg 0.7mg Crateva religiosa
Magnesium 24mg 8mg Crateva religiosa
Phosphorus 47mg 17mg Crateva religiosa
Potassium 304mg 197mg Crateva religiosa
Sodium 20mg 4mg Quince
Zinc 0.31mg 0.04mg Crateva religiosa
Copper 0.057mg 0.13mg Quince
Manganese 0.182mg Crateva religiosa
Selenium 0.6µg Quince
Vitamin A 100IU 40IU Crateva religiosa
Vitamin A RAE 5µg 2µg Crateva religiosa
Vitamin C 54.1mg 15mg Crateva religiosa
Vitamin B1 0.02mg Quince
Vitamin B2 0.03mg Quince
Vitamin B3 0.2mg Quince
Vitamin B5 0.081mg Quince
Vitamin B6 0.04mg Quince
Folate 3µg Quince
Saturated Fat 0.014g 0.01g Quince
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Quince
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
6%
Quince
Minerals Daily Need Coverage Score
18%
Crateva religiosa
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.7)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.