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Crateva religiosa vs Raspberry - In-Depth Nutrition Comparison

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How are Crateva religiosa and Raspberry different?

  • Crateva religiosa is higher in Vitamin C, and Iron, however Raspberry is richer in Manganese.
  • Daily need coverage for Vitamin C from Crateva religiosa is 31% higher.
  • Crateva religiosa contains 2 times more Iron than Raspberry. While Crateva religiosa contains 1.61mg of Iron, Raspberry contains only 0.69mg.
  • Raspberry has less Sugar.

Abiyuch, raw and Raspberries, raw are the varieties used in this article.

Infographic

Crateva religiosa vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +133.3%
Contains more Potassium +101.3%
Contains more Phosphorus +62.1%
Contains more Calcium +212.5%
Contains more Copper +57.9%
Contains more Zinc +35.5%
Contains less Sodium -95%
Equal in Magnesium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Iron +133.3%
Contains more Potassium +101.3%
Contains more Phosphorus +62.1%
Contains more Calcium +212.5%
Contains more Copper +57.9%
Contains more Zinc +35.5%
Contains less Sodium -95%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +106.5%
Contains more Vitamin A +203%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin C +106.5%
Contains more Vitamin A +203%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Raspberry
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Raspberry Opinion
Calories 69kcal 52kcal Crateva religiosa
Protein 1.5g 1.2g Crateva religiosa
Fats 0.1g 0.65g Raspberry
Vitamin C 54.1mg 26.2mg Crateva religiosa
Net carbs 12.3g 5.44g Crateva religiosa
Carbs 17.6g 11.94g Crateva religiosa
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU 0IU Raspberry
Iron 1.61mg 0.69mg Crateva religiosa
Calcium 8mg 25mg Raspberry
Potassium 304mg 151mg Crateva religiosa
Magnesium 24mg 22mg Crateva religiosa
Sugar 8.55g 4.42g Raspberry
Fiber 5.3g 6.5g Raspberry
Copper 0.057mg 0.09mg Raspberry
Zinc 0.31mg 0.42mg Raspberry
Starch g 0g Raspberry
Phosphorus 47mg 29mg Crateva religiosa
Sodium 20mg 1mg Raspberry
Vitamin A 100IU 33IU Crateva religiosa
Vitamin E mg 0.87mg Raspberry
Vitamin D µg 0µg Raspberry
Vitamin B1 mg 0.032mg Raspberry
Vitamin B2 mg 0.038mg Raspberry
Vitamin B3 mg 0.598mg Raspberry
Vitamin B5 mg 0.329mg Raspberry
Vitamin B6 mg 0.055mg Raspberry
Vitamin B12 µg 0µg Raspberry
Vitamin K µg 7.8µg Raspberry
Folate µg 21µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.014g 0.019g Crateva religiosa
Monounsaturated Fat g 0.064g Raspberry
Polyunsaturated fat g 0.375g Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.8g 2.35g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
17
Raspberry
Mineral Summary Score
20
Crateva religiosa
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
7%
Raspberry
Carbohydrates
18%
Crateva religiosa
12%
Raspberry
Fats
0%
Crateva religiosa
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 26)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.