Crateva religiosa vs. Raspberry — In-Depth Nutrition Comparison
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How are crateva religiosa and raspberries different?
- Crateva religiosa is higher in vitamin C and iron; however, raspberries are richer in manganese.
- Daily need coverage for vitamin C for crateva religiosa is 31% higher.
- Crateva religiosa contains 2 times more iron than raspberries. While crateva religiosa contains 1.61mg of iron, raspberries contain only 0.69mg.
- Raspberries have less sugar.
Abiyuch, raw and Raspberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +35.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +268.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.5% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 26.2mg | 31% |
| Manganese | 0.182mg | 0.67mg | 21% |
| Iron | 1.61mg | 0.69mg | 12% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Potassium | 304mg | 151mg | 5% |
| Fiber | 5.3g | 6.5g | 5% |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin B3 | 0.598mg | 4% | |
| Copper | 0.057mg | 0.09mg | 4% |
| Phosphorus | 47mg | 29mg | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Calcium | 8mg | 25mg | 2% |
| Carbs | 17.6g | 11.94g | 2% |
| Choline | 12.3mg | 2% | |
| Fructose | 3.8g | 2.35g | 2% |
| Calories | 69kcal | 52kcal | 1% |
| Protein | 1.5g | 1.2g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Zinc | 0.31mg | 0.42mg | 1% |
| Fats | 0.1g | 0.65g | 1% |
| Net carbs | 12.3g | 5.44g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 8.55g | 4.42g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.014g | 0.019g | 0% |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +95.7% |
| Contains more FatsFats | +550% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -26.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +141.9% |
| Contains more FructoseFructose | +61.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +300% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
