Crateva religiosa vs. Roselle — In-Depth Nutrition Comparison
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How are crateva religiosa and roselle different?
- Crateva religiosa is richer in vitamin C, while roselle is higher in calcium and magnesium.
- Crateva religiosa covers your daily need for vitamin C, 47% more than roselle.
Abiyuch, raw and Roselle, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +2587.5% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350.8% |
| Contains more Vitamin AVitamin A | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 12mg | 47% |
| Fiber | 5.3g | 21% | |
| Calcium | 8mg | 215mg | 21% |
| Manganese | 0.182mg | 8% | |
| Magnesium | 24mg | 51mg | 6% |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 3% | |
| Potassium | 304mg | 208mg | 3% |
| Carbs | 17.6g | 11.31g | 2% |
| Iron | 1.61mg | 1.48mg | 2% |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin B3 | 0.31mg | 2% | |
| Protein | 1.5g | 0.96g | 1% |
| Phosphorus | 47mg | 37mg | 1% |
| Sodium | 20mg | 6mg | 1% |
| Vitamin A | 5µg | 14µg | 1% |
| Fats | 0.1g | 0.64g | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Calories | 69kcal | 49kcal | 1% |
| Net carbs | 12.3g | 11.31g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +56.3% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +540% |
~equal in
Water
~86.58g
