Crateva religiosa vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and seaweed
- Crateva religiosa has more vitamin C, fiber, and potassium; however, seaweed has more magnesium, calcium, iron, zinc, and copper.
- Crateva religiosa's daily need coverage for vitamin C is 57% more.
- Crateva religiosa has 14 times more sugar than seaweed. Crateva religiosa has 8.55g of sugar, while seaweed has 0.6g.
The food varieties used in the comparison are Abiyuch, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +241.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +296.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1703.3% |
| Contains more Vitamin AVitamin A | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 3mg | 57% |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Magnesium | 24mg | 121mg | 23% |
| Calcium | 8mg | 168mg | 16% |
| Iron | 1.61mg | 2.85mg | 16% |
| Fiber | 5.3g | 1.3g | 16% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Sodium | 20mg | 233mg | 9% |
| Copper | 0.057mg | 0.13mg | 8% |
| Zinc | 0.31mg | 1.23mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 304mg | 89mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B3 | 0.47mg | 3% | |
| Carbs | 17.6g | 9.57g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.014g | 0.247g | 1% |
| Calories | 69kcal | 43kcal | 1% |
| Fats | 0.1g | 0.56g | 1% |
| Manganese | 0.182mg | 0.2mg | 1% |
| Phosphorus | 47mg | 42mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.5g | 1.68g | 0% |
| Net carbs | 12.3g | 8.27g | N/A |
| Sugar | 8.55g | 0.6g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more CarbsCarbs | +83.9% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +634.4% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -94.3% |
