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Crateva religiosa vs. Seaweed — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and seaweed

  • Crateva religiosa has more vitamin C, fiber, and potassium; however, seaweed has more magnesium, calcium, iron, zinc, and copper.
  • Crateva religiosa's daily need coverage for vitamin C is 57% more.
  • Crateva religiosa has 14 times more sugar than seaweed. Crateva religiosa has 8.55g of sugar, while seaweed has 0.6g.

The food varieties used in the comparison are Abiyuch, raw and Seaweed, kelp, raw.

Infographic

Crateva religiosa vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +241.6%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +404.2%
Contains more CalciumCalcium +2000%
Contains more IronIron +77%
Contains more CopperCopper +128.1%
Contains more ZincZinc +296.8%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Seaweed
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +1703.3%
Contains more Vitamin AVitamin A +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more CarbsCarbs +83.9%
Contains more ProteinProtein +12%
Contains more FatsFats +460%
Contains more OtherOther +634.4%
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Seaweed
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Seaweed DV% diff.
Vitamin C 54.1mg 3mg 57%
Vitamin K 66µg 55%
Folate 180µg 45%
Magnesium 24mg 121mg 23%
Calcium 8mg 168mg 16%
Iron 1.61mg 2.85mg 16%
Fiber 5.3g 1.3g 16%
Vitamin B5 0.642mg 13%
Vitamin B2 0.15mg 12%
Sodium 20mg 233mg 9%
Copper 0.057mg 0.13mg 8%
Zinc 0.31mg 1.23mg 8%
Vitamin E 0.87mg 6%
Potassium 304mg 89mg 6%
Fructose 3.8g 5%
Vitamin B1 0.05mg 4%
Vitamin B3 0.47mg 3%
Carbs 17.6g 9.57g 3%
Choline 12.8mg 2%
Saturated fat 0.014g 0.247g 1%
Calories 69kcal 43kcal 1%
Fats 0.1g 0.56g 1%
Manganese 0.182mg 0.2mg 1%
Phosphorus 47mg 42mg 1%
Selenium 0.7µg 1%
Protein 1.5g 1.68g 0%
Net carbs 12.3g 8.27g N/A
Sugar 8.55g 0.6g N/A
Vitamin A 5µg 6µg 0%
Vitamin B6 0.002mg 0%
Monounsaturated fat 0.098g 0%
Polyunsaturated fat 0.047g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
33%
Seaweed
Minerals Daily Need Coverage Score
18%
Crateva religiosa
41%
Seaweed

Comparison summary

Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 7.95g)
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.