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  6. Crateva religiosa vs. Chia seeds

Crateva religiosa vs. Chia seeds — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and chia seeds

  • Crateva religiosa has more vitamin C; however, chia seeds are higher in fiber, phosphorus, manganese, copper, iron, magnesium, calcium, and zinc.
  • Chia seeds cover your daily need for fiber, 116% more than crateva religiosa.
  • Crateva religiosa has 34 times more vitamin C than chia seeds. While crateva religiosa has 54.1mg of vitamin C, chia seeds have only 1.6mg.
  • Crateva religiosa has less saturated fat.

These are the specific foods used in this comparison Abiyuch, raw and Seeds, chia seeds, dried.

Infographic

Crateva religiosa vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1295.8%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +379.5%
Contains more CopperCopper +1521.1%
Contains more ZincZinc +1377.4%
Contains more PhosphorusPhosphorus +1729.8%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1396.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +3281.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Chia seeds DV% diff.
Polyunsaturated fat 23.665g 158%
Fiber 5.3g 34.4g 116%
Phosphorus 47mg 860mg 116%
Manganese 0.182mg 2.723mg 110%
Selenium 55.2µg 100%
Copper 0.057mg 0.924mg 96%
Iron 1.61mg 7.72mg 76%
Magnesium 24mg 335mg 74%
Calcium 8mg 631mg 62%
Vitamin C 54.1mg 1.6mg 58%
Vitamin B3 8.83mg 55%
Vitamin B1 0.62mg 52%
Fats 0.1g 30.74g 47%
Zinc 0.31mg 4.58mg 39%
Protein 1.5g 16.54g 30%
Calories 69kcal 486kcal 21%
Saturated fat 0.014g 3.33g 15%
Vitamin B2 0.17mg 13%
Folate 49µg 12%
Carbs 17.6g 42.12g 8%
Monounsaturated fat 2.309g 6%
Fructose 3.8g 5%
Potassium 304mg 407mg 3%
Vitamin E 0.5mg 3%
Vitamin A 5µg 1%
Net carbs 12.3g 7.72g N/A
Sugar 8.55g N/A
Sodium 20mg 16mg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1277.6%
Contains more ProteinProtein +1002.7%
Contains more FatsFats +30640%
Contains more CarbsCarbs +139.3%
Contains more OtherOther +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.