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  6. Crateva religiosa vs. Sesame

Crateva religiosa vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and sesame

  • Crateva religiosa has more vitamin C; however, sesame is richer in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, and fiber.
  • Sesame covers your daily copper needs 447% more than crateva religiosa.
  • Crateva religiosa contains less saturated fat.

Specific food types used in this comparison are Abiyuch, raw and Seeds, sesame seeds, whole, dried.

Infographic

Crateva religiosa vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1362.5%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +803.7%
Contains more CopperCopper +7061.4%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1238.3%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +1251.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Sesame DV% diff.
Copper 0.057mg 4.082mg 447%
Iron 1.61mg 14.55mg 162%
Polyunsaturated fat 21.773g 145%
Manganese 0.182mg 2.46mg 99%
Calcium 8mg 975mg 97%
Phosphorus 47mg 629mg 83%
Magnesium 24mg 351mg 78%
Fats 0.1g 49.67g 76%
Zinc 0.31mg 7.75mg 68%
Vitamin B1 0.791mg 66%
Selenium 34.4µg 63%
Vitamin B6 0.79mg 61%
Vitamin C 54.1mg 0mg 60%
Monounsaturated fat 18.759g 47%
Saturated fat 0.014g 6.957g 32%
Protein 1.5g 17.73g 32%
Vitamin B3 4.515mg 28%
Fiber 5.3g 11.8g 26%
Calories 69kcal 573kcal 25%
Folate 97µg 24%
Vitamin B2 0.247mg 19%
Fructose 3.8g 5%
Potassium 304mg 468mg 5%
Choline 25.6mg 5%
Carbs 17.6g 23.45g 2%
Vitamin E 0.25mg 2%
Vitamin B5 0.05mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 12.3g 11.65g N/A
Sugar 8.55g 0.3g N/A
Sodium 20mg 11mg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1603.6%
Contains more ProteinProtein +1082%
Contains more FatsFats +49570%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +395.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.