Crateva religiosa vs. Sesame — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and sesame
- Crateva religiosa has more vitamin C; however, sesame is richer in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, and fiber.
- Sesame covers your daily copper needs 447% more than crateva religiosa.
- Crateva religiosa contains less saturated fat.
Specific food types used in this comparison are Abiyuch, raw and Seeds, sesame seeds, whole, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1362.5% |
| Contains more CalciumCalcium | +12087.5% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +803.7% |
| Contains more CopperCopper | +7061.4% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +1238.3% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +1251.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 4.082mg | 447% |
| Iron | 1.61mg | 14.55mg | 162% |
| Polyunsaturated fat | 21.773g | 145% | |
| Manganese | 0.182mg | 2.46mg | 99% |
| Calcium | 8mg | 975mg | 97% |
| Phosphorus | 47mg | 629mg | 83% |
| Magnesium | 24mg | 351mg | 78% |
| Fats | 0.1g | 49.67g | 76% |
| Zinc | 0.31mg | 7.75mg | 68% |
| Vitamin B1 | 0.791mg | 66% | |
| Selenium | 34.4µg | 63% | |
| Vitamin B6 | 0.79mg | 61% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Monounsaturated fat | 18.759g | 47% | |
| Saturated fat | 0.014g | 6.957g | 32% |
| Protein | 1.5g | 17.73g | 32% |
| Vitamin B3 | 4.515mg | 28% | |
| Fiber | 5.3g | 11.8g | 26% |
| Calories | 69kcal | 573kcal | 25% |
| Folate | 97µg | 24% | |
| Vitamin B2 | 0.247mg | 19% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 468mg | 5% |
| Choline | 25.6mg | 5% | |
| Carbs | 17.6g | 23.45g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 11.65g | N/A |
| Sugar | 8.55g | 0.3g | N/A |
| Sodium | 20mg | 11mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more WaterWater | +1603.6% |
| Contains more ProteinProtein | +1082% |
| Contains more FatsFats | +49570% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +395.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -99.8% |
