Crateva religiosa vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and semolina
- Crateva religiosa has more vitamin C, fiber, and iron; however, semolina is higher in manganese, copper, phosphorus, zinc, and calcium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than semolina.
- Crateva religiosa has 26 times more sugar than semolina. While crateva religiosa has 8.55g of sugar, semolina has only 0.33g.
These are the specific foods used in this comparison Abiyuch, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +117.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +787.5% |
| Contains more CopperCopper | +398.2% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +225.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +468.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +710.3% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +400.7% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +359.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3990.9% |
| Contains more FructoseFructose | +18900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +320% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Manganese | 0.182mg | 1.035mg | 37% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Vitamin B3 | 5.048mg | 32% | |
| Starch | 68.29g | 28% | |
| Copper | 0.057mg | 0.284mg | 25% |
| Carbs | 17.6g | 80.89g | 21% |
| Vitamin B1 | 0.224mg | 19% | |
| Phosphorus | 47mg | 153mg | 15% |
| Calories | 69kcal | 374kcal | 15% |
| Fiber | 5.3g | 1.8g | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 1.5g | 7.51g | 12% |
| Iron | 1.61mg | 0.74mg | 11% |
| Calcium | 8mg | 71mg | 6% |
| Zinc | 0.31mg | 1.02mg | 6% |
| Fructose | 3.8g | 0.02g | 5% |
| Potassium | 304mg | 174mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Folate | 8µg | 2% | |
| Monounsaturated fat | 0.258g | 1% | |
| Sodium | 20mg | 2mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Fats | 0.1g | 1.03g | 1% |
| Saturated fat | 0.014g | 0.294g | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 12.3g | 79.09g | N/A |
| Sugar | 8.55g | 0.33g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
18%
52%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.28g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 54)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.4)