Crateva religiosa vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and semolina
- Crateva religiosa has more vitamin C, fiber, and iron; however, semolina is higher in manganese, copper, phosphorus, zinc, and calcium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than semolina.
- Crateva religiosa has 26 times more sugar than semolina. While crateva religiosa has 8.55g of sugar, semolina has only 0.33g.
These are the specific foods used in this comparison Abiyuch, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +117.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +787.5% |
| Contains more CopperCopper | +398.2% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +225.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +468.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Manganese | 0.182mg | 1.035mg | 37% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Vitamin B3 | 5.048mg | 32% | |
| Starch | 68.29g | 28% | |
| Copper | 0.057mg | 0.284mg | 25% |
| Carbs | 17.6g | 80.89g | 21% |
| Vitamin B1 | 0.224mg | 19% | |
| Phosphorus | 47mg | 153mg | 15% |
| Calories | 69kcal | 374kcal | 15% |
| Fiber | 5.3g | 1.8g | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 1.5g | 7.51g | 12% |
| Iron | 1.61mg | 0.74mg | 11% |
| Calcium | 8mg | 71mg | 6% |
| Zinc | 0.31mg | 1.02mg | 6% |
| Fructose | 3.8g | 0.02g | 5% |
| Potassium | 304mg | 174mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Folate | 8µg | 2% | |
| Monounsaturated fat | 0.258g | 1% | |
| Sodium | 20mg | 2mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Fats | 0.1g | 1.03g | 1% |
| Saturated fat | 0.014g | 0.294g | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 12.3g | 79.09g | N/A |
| Sugar | 8.55g | 0.33g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +710.3% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +400.7% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +359.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3990.9% |
| Contains more FructoseFructose | +18900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +320% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
