Crateva religiosa vs. Sour cherry — In-Depth Nutrition Comparison
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How are crateva religiosa and sour cherries different?
- Crateva religiosa has more vitamin C, fiber, iron, potassium, and manganese than sour cherries.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 4 times more fiber than sour cherries. While crateva religiosa contains 5.3g of fiber, sour cherries contain only 1.2g.
Abiyuch, raw and Cherries, sour, canned, water pack, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +208.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17933.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.3mg | 60% |
| Fiber | 5.3g | 1.2g | 16% |
| Iron | 1.61mg | 0.64mg | 12% |
| Vitamin K | 8.1µg | 7% | |
| Potassium | 304mg | 115mg | 6% |
| Copper | 0.057mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Manganese | 0.182mg | 0.059mg | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Magnesium | 24mg | 8mg | 4% |
| Phosphorus | 47mg | 16mg | 4% |
| Protein | 1.5g | 0.69g | 2% |
| Zinc | 0.31mg | 0.07mg | 2% |
| Vitamin B3 | 0.26mg | 2% | |
| Carbs | 17.6g | 10.45g | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin B5 | 0.041mg | 1% | |
| Calories | 69kcal | 42kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Sodium | 20mg | 4mg | 1% |
| Fructose | 3.8g | 2.79g | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 12.3g | 9.25g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 8.55g | 6.99g | N/A |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +68.4% |
| Contains more OtherOther | +164.7% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +10.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +400% |
| Contains more FructoseFructose | +36.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.19g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
