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  6. Crateva religiosa vs. Spaghetti

Crateva religiosa vs. Spaghetti — In-Depth Nutrition Comparison

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How are crateva religiosa and spaghetti different?

  • Crateva religiosa is richer in vitamin C, fiber, iron, and potassium, while spaghetti is higher in manganese.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than spaghetti.
  • Crateva religiosa contains 15 times more sugar than spaghetti. Crateva religiosa contains 8.55g of sugar, while spaghetti contains 0.56g.

Abiyuch, raw and Pasta, cooked, unenriched, without added salt types were used in this article.

Infographic

Crateva religiosa vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +590.9%
Contains more IronIron +222%
Contains more CopperCopper +75.4%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Spaghetti DV% diff.
Vitamin C 54.1mg 0mg 60%
Selenium 26.4µg 48%
Fiber 5.3g 1.8g 14%
Iron 1.61mg 0.5mg 14%
Starch 26.01g 11%
Protein 1.5g 5.8g 9%
Potassium 304mg 44mg 8%
Manganese 0.182mg 0.322mg 6%
Fructose 3.8g 0.03g 5%
Copper 0.057mg 0.1mg 5%
Carbs 17.6g 30.86g 4%
Vitamin B6 0.049mg 4%
Calories 69kcal 158kcal 4%
Vitamin B3 0.4mg 3%
Polyunsaturated fat 0.326g 2%
Folate 7µg 2%
Vitamin B5 0.112mg 2%
Vitamin B2 0.02mg 2%
Vitamin B1 0.02mg 2%
Phosphorus 47mg 58mg 2%
Zinc 0.31mg 0.51mg 2%
Vitamin A 5µg 0µg 1%
Sodium 20mg 1mg 1%
Magnesium 24mg 18mg 1%
Choline 6.4mg 1%
Saturated fat 0.014g 0.176g 1%
Fats 0.1g 0.93g 1%
Net carbs 12.3g 29.06g N/A
Calcium 8mg 7mg 0%
Sugar 8.55g 0.56g N/A
Vitamin E 0.06mg 0%
Monounsaturated fat 0.131g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more WaterWater +28.6%
Contains more OtherOther +221.4%
Contains more ProteinProtein +286.7%
Contains more FatsFats +830%
Contains more CarbsCarbs +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -92%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
Contains more GlucoseGlucose +11150%
Contains more FructoseFructose +12566.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +80%
Contains more MaltoseMaltose +100%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.