Crateva religiosa vs. Squid — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and squid?
- Crateva religiosa is richer in vitamin C and fiber, while squid is higher in iron, copper, phosphorus, zinc, calcium, vitamin A, and potassium.
- Squid's daily need coverage for iron is 115% higher.
- Crateva religiosa is lower in sodium.
We used Abiyuch, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +573.3% |
| Contains more CopperCopper | +1650.9% |
| Contains more ZincZinc | +1016.1% |
| Contains more PhosphorusPhosphorus | +1134% |
| Contains more ManganeseManganese | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +536.5% |
| Contains more Vitamin AVitamin A | +3960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 133% | |
| Iron | 1.61mg | 10.84mg | 115% |
| Copper | 0.057mg | 0.998mg | 105% |
| Phosphorus | 47mg | 580mg | 76% |
| Cholesterol | 224mg | 75% | |
| Protein | 1.5g | 32.48g | 62% |
| Vitamin C | 54.1mg | 8.5mg | 51% |
| Sodium | 20mg | 744mg | 31% |
| Zinc | 0.31mg | 3.46mg | 29% |
| Vitamin A | 5µg | 203µg | 22% |
| Vitamin B6 | 0.27mg | 21% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 8mg | 180mg | 17% |
| Vitamin B3 | 2.189mg | 14% | |
| Potassium | 304mg | 637mg | 10% |
| Magnesium | 24mg | 60mg | 9% |
| Folate | 24µg | 6% | |
| Carbs | 17.6g | 1.64g | 5% |
| Fructose | 3.8g | 5% | |
| Calories | 69kcal | 158kcal | 4% |
| Polyunsaturated fat | 0.268g | 2% | |
| Fats | 0.1g | 1.4g | 2% |
| Vitamin B1 | 0.017mg | 1% | |
| Saturated fat | 0.014g | 0.236g | 1% |
| Manganese | 0.182mg | 0.209mg | 1% |
| Net carbs | 12.3g | 1.64g | N/A |
| Sugar | 8.55g | N/A | |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +973.2% |
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +2065.3% |
| Contains more FatsFats | +1300% |
| Contains more OtherOther | +273.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains less Sat. FatSaturated fat | -94.1% |
