Crateva religiosa vs. Sugar — In-Depth Nutrition Comparison
Compare
Important differences between Crateva religiosa and Sugar
- Sugar has less Vitamin C, Fiber, Iron, Potassium, Manganese, Phosphorus, Magnesium, and Copper.
- Crateva religiosa's daily need coverage for Vitamin C is 60% more.
- Crateva religiosa is lower in Sugar.
The food varieties used in the comparison are Abiyuch, raw and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +15100% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4450% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +399400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +468.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +199500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 387kcal |
|
| Protein | 1.5g | 0g |
|
| Fats | 0.1g | 0g |
|
| Vitamin C | 54.1mg | 0mg |
|
| Net carbs | 12.3g | 99.98g |
|
| Carbs | 17.6g | 99.98g |
|
| Magnesium | 24mg | 0mg |
|
| Calcium | 8mg | 1mg |
|
| Potassium | 304mg | 2mg |
|
| Iron | 1.61mg | 0.05mg |
|
| Sugar | 8.55g | 99.8g |
|
| Fiber | 5.3g | 0g |
|
| Copper | 0.057mg | 0.007mg |
|
| Zinc | 0.31mg | 0.01mg |
|
| Phosphorus | 47mg | 0mg |
|
| Sodium | 20mg | 1mg |
|
| Vitamin A | 100IU | 0IU |
|
| Vitamin A RAE | 5µg | 0µg |
|
| Manganese | 0.182mg | 0.004mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin B2 | 0.019mg |
|
|
| Saturated Fat | 0.014g | 0g |
|
| Fructose | 3.8g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
18%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 91.25g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 65)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.1)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals