Crateva religiosa vs. Sugar — In-Depth Nutrition Comparison
Compare
Important differences between crateva religiosa and sugar
- Sugar has less vitamin C, fiber, iron, potassium, manganese, phosphorus, magnesium, and copper.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa is lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +15100% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4450% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Carbs | 17.6g | 99.98g | 27% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.05mg | 20% |
| Calories | 69kcal | 387kcal | 16% |
| Potassium | 304mg | 2mg | 9% |
| Manganese | 0.182mg | 0.004mg | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Copper | 0.057mg | 0.007mg | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Fructose | 3.8g | 0g | 5% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Protein | 1.5g | 0g | 3% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 99.98g | N/A |
| Sugar | 8.55g | 99.8g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +399400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +468.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +199500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
