Crateva religiosa vs. Agave nectar — In-Depth Nutrition Comparison
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How are Crateva religiosa and Agave nectar different?
- Crateva religiosa has more Vitamin C, Fiber, Iron, Potassium, Manganese, Phosphorus, Magnesium, and Copper than Agave nectar.
- Daily need coverage for Vitamin C from Crateva religiosa is 41% higher.
- Crateva religiosa contains 76 times more Potassium than Agave nectar. While Crateva religiosa contains 304mg of Potassium, Agave nectar contains only 4mg.
- Crateva religiosa has less Sugar.
Abiyuch, raw and Sweetener, syrup, agave are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +3540% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +56% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1566.7% |
| Contains more WaterWater | +248.3% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +333.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +176.2% |
| Contains more FructoseFructose | +1363.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 310kcal |
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| Protein | 1.5g | 0.09g |
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| Fats | 0.1g | 0.45g |
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| Vitamin C | 54.1mg | 17mg |
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| Net carbs | 12.3g | 76.17g |
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| Carbs | 17.6g | 76.37g |
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| Magnesium | 24mg | 1mg |
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| Calcium | 8mg | 1mg |
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| Potassium | 304mg | 4mg |
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| Iron | 1.61mg | 0.09mg |
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| Sugar | 8.55g | 68.03g |
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| Fiber | 5.3g | 0.2g |
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| Copper | 0.057mg | 0.009mg |
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| Zinc | 0.31mg | 0.01mg |
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| Phosphorus | 47mg | 1mg |
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| Sodium | 20mg | 4mg |
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| Vitamin A | 100IU | 156IU |
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| Vitamin A | 5µg | 8µg |
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| Vitamin E | 0.98mg |
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| Manganese | 0.182mg | 0.005mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.122mg |
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| Vitamin B2 | 0.165mg |
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| Vitamin B3 | 0.689mg |
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| Vitamin B6 | 0.234mg |
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| Vitamin K | 22.5µg |
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| Folate | 30µg |
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| Choline | 13.3mg |
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| Saturated Fat | 0.014g | 0g |
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| Fructose | 3.8g | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
18%
2%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 59.48g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 13)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins