Crateva religiosa vs. Agave nectar — In-Depth Nutrition Comparison
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How are crateva religiosa and agave nectar different?
- Crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, phosphorus, magnesium, and copper than agave nectar.
- Daily need coverage for vitamin C for crateva religiosa is 41% higher.
- Crateva religiosa contains 76 times more potassium than agave nectar. While crateva religiosa contains 304mg of potassium, agave nectar contains only 4mg.
- Crateva religiosa has less sugar.
Abiyuch, raw and Sweetener, syrup, agave are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +3540% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 3.8g | 55.6g | 65% |
| Vitamin C | 54.1mg | 17mg | 41% |
| Carbs | 17.6g | 76.37g | 20% |
| Fiber | 5.3g | 0.2g | 20% |
| Iron | 1.61mg | 0.09mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin B2 | 0.165mg | 13% | |
| Calories | 69kcal | 310kcal | 12% |
| Vitamin B1 | 0.122mg | 10% | |
| Potassium | 304mg | 4mg | 9% |
| Folate | 30µg | 8% | |
| Manganese | 0.182mg | 0.005mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Phosphorus | 47mg | 1mg | 7% |
| Magnesium | 24mg | 1mg | 5% |
| Copper | 0.057mg | 0.009mg | 5% |
| Vitamin B3 | 0.689mg | 4% | |
| Protein | 1.5g | 0.09g | 3% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.1g | 0.45g | 1% |
| Calcium | 8mg | 1mg | 1% |
| Net carbs | 12.3g | 76.17g | N/A |
| Sugar | 8.55g | 68.03g | N/A |
| Vitamin A | 5µg | 8µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1566.7% |
| Contains more WaterWater | +248.3% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +333.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +176.2% |
| Contains more FructoseFructose | +1363.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
