Crateva religiosa vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and sugar substitute?
- Crateva religiosa is richer in fiber, iron, potassium, manganese, phosphorus, and copper, while sugar substitute is higher in calcium and carbs.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Sugar substitute has 10 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while sugar substitute has 0.16mg.
- Crateva religiosa is lower in sodium.
We used Abiyuch, raw and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +679.5% |
| Contains more IronIron | +906.3% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +727.3% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 879mg | 87% |
| Vitamin C | 54.1mg | 60% | |
| Sodium | 20mg | 572mg | 24% |
| Carbs | 17.6g | 84.77g | 22% |
| Fiber | 5.3g | 0.6g | 19% |
| Iron | 1.61mg | 0.16mg | 18% |
| Calories | 69kcal | 347kcal | 14% |
| Potassium | 304mg | 39mg | 8% |
| Manganese | 0.182mg | 0.022mg | 7% |
| Copper | 0.057mg | 0.007mg | 6% |
| Phosphorus | 47mg | 8mg | 6% |
| Fructose | 3.8g | 0g | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Protein | 1.5g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Protein per 100 calories | 2.2g | 0.59g | N/A |
| Calories per 10 g protein | 460kcal | 1684kcal | N/A |
| Weight per 100 calories | 145g | 29g | N/A |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 84.17g | N/A |
| Sugar | 8.55g | 4.03g | N/A |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +774.2% |
| Contains more ProteinProtein | +37.3% |
| Contains more CarbsCarbs | +381.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +312.8% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1370% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
