Crateva religiosa vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between Crateva religiosa and Sugar substitute?
- Crateva religiosa is richer in Fiber, Iron, Potassium, Manganese, Phosphorus, and Copper, while Sugar substitute is higher in Calcium.
- Sugar substitute's daily need coverage for Calcium is 87% higher.
- Sugar substitute has 10 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Sugar substitute has 0.16mg.
- Sugar substitute is lower in Sugar.
We used Abiyuch, raw and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +679.5% |
| Contains more IronIron | +906.3% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +727.3% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +774.2% |
| Contains more ProteinProtein | +37.3% |
| Contains more CarbsCarbs | +381.6% |
| Contains more OtherOther | +347.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +312.8% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1370% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 347kcal |
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| Protein | 1.5g | 2.06g |
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| Fats | 0.1g | 0g |
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| Vitamin C | 54.1mg |
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| Net carbs | 12.3g | 84.17g |
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| Carbs | 17.6g | 84.77g |
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| Magnesium | 24mg | 6mg |
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| Calcium | 8mg | 879mg |
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| Potassium | 304mg | 39mg |
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| Iron | 1.61mg | 0.16mg |
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| Sugar | 8.55g | 4.03g |
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| Fiber | 5.3g | 0.6g |
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| Copper | 0.057mg | 0.007mg |
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| Zinc | 0.31mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 47mg | 8mg |
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| Sodium | 20mg | 572mg |
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| Vitamin A | 100IU |
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| Vitamin A RAE | 5µg |
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| Manganese | 0.182mg | 0.022mg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.015mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg |
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| Saturated Fat | 0.014g |
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| Fructose | 3.8g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
18%
36%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 4.52g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 552mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.