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Crateva religiosa vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Sugar substitute?

  • Crateva religiosa is richer in Fiber, Iron, Potassium, Manganese, Phosphorus, and Copper, while Sugar substitute is higher in Calcium.
  • Sugar substitute's daily need coverage for Calcium is 87% higher.
  • Sugar substitute has 10 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Sugar substitute has 0.16mg.
  • Sugar substitute is lower in Sugar.

We used Abiyuch, raw and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Crateva religiosa vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +679.5%
Contains more IronIron +906.3%
Contains more CopperCopper +714.3%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +487.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +727.3%
Contains more CalciumCalcium +10887.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +774.2%
Contains more ProteinProtein +37.3%
Contains more CarbsCarbs +381.6%
Contains more OtherOther +347.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +312.8%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +1370%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Sugar substitute
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Sugar substitute Opinion
Calories 69kcal 347kcal Sugar substitute
Protein 1.5g 2.06g Sugar substitute
Fats 0.1g 0g Crateva religiosa
Vitamin C 54.1mg Crateva religiosa
Net carbs 12.3g 84.17g Sugar substitute
Carbs 17.6g 84.77g Sugar substitute
Magnesium 24mg 6mg Crateva religiosa
Calcium 8mg 879mg Sugar substitute
Potassium 304mg 39mg Crateva religiosa
Iron 1.61mg 0.16mg Crateva religiosa
Sugar 8.55g 4.03g Sugar substitute
Fiber 5.3g 0.6g Crateva religiosa
Copper 0.057mg 0.007mg Crateva religiosa
Zinc 0.31mg 0.04mg Crateva religiosa
Starch 3.52g Sugar substitute
Phosphorus 47mg 8mg Crateva religiosa
Sodium 20mg 572mg Crateva religiosa
Vitamin A 100IU Crateva religiosa
Vitamin A 5µg Crateva religiosa
Manganese 0.182mg 0.022mg Crateva religiosa
Vitamin B1 0.015mg Sugar substitute
Vitamin B2 0.015mg Sugar substitute
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 0.015mg Sugar substitute
Saturated Fat 0.014g Sugar substitute
Fructose 3.8g 0g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
1%
Sugar substitute
Minerals Daily Need Coverage Score
18%
Crateva religiosa
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 4.52g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 552mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.