Crateva religiosa vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and taco salad
- Crateva religiosa has more vitamin C and iron; however, taco salad is richer in zinc, calcium, and copper.
- Crateva religiosa covers your daily vitamin C needs 58% more than taco salad.
- Crateva religiosa contains less sodium.
Specific food types used in this comparison are Abiyuch, raw and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -94.8% |
| Contains more CalciumCalcium | +1112.5% |
| Contains more CopperCopper | +98.2% |
| Contains more ZincZinc | +338.7% |
| Contains more PhosphorusPhosphorus | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2905.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1.8mg | 58% |
| Fiber | 5.3g | 21% | |
| Sodium | 20mg | 385mg | 16% |
| Saturated fat | 0.014g | 3.446g | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Fats | 0.1g | 7.46g | 11% |
| Folate | 42µg | 11% | |
| Protein | 1.5g | 6.68g | 10% |
| Zinc | 0.31mg | 1.36mg | 10% |
| Calcium | 8mg | 97mg | 9% |
| Vitamin B3 | 1.24mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Monounsaturated fat | 2.606g | 7% | |
| Cholesterol | 22mg | 7% | |
| Iron | 1.61mg | 1.15mg | 6% |
| Copper | 0.057mg | 0.113mg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Fructose | 3.8g | 5% | |
| Choline | 23.3mg | 4% | |
| Calories | 69kcal | 141kcal | 4% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 47mg | 72mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Potassium | 304mg | 210mg | 3% |
| Carbs | 17.6g | 11.91g | 2% |
| Vitamin A | 5µg | 1% | |
| Manganese | 0.182mg | 0.167mg | 1% |
| Net carbs | 12.3g | 11.91g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +47.8% |
| Contains more ProteinProtein | +345.3% |
| Contains more FatsFats | +7360% |
| Contains more OtherOther | +77.8% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99.6% |
