Crateva religiosa vs. Taro — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and taro
- Crateva religiosa is higher in vitamin C and iron, yet taro is higher in copper, manganese, potassium, and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 55% more than taro.
- Crateva religiosa contains 21 times more sugar than taro. While crateva religiosa contains 8.55g of sugar, taro contains only 0.4g.
Food varieties used in this article are Abiyuch, raw and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more CopperCopper | +201.8% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +110.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1102.2% |
| Contains more Vitamin AVitamin A | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4.5mg | 55% |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin E | 2.38mg | 16% | |
| Copper | 0.057mg | 0.172mg | 13% |
| Iron | 1.61mg | 0.55mg | 13% |
| Manganese | 0.182mg | 0.383mg | 9% |
| Vitamin B1 | 0.095mg | 8% | |
| Potassium | 304mg | 591mg | 8% |
| Folate | 22µg | 6% | |
| Vitamin B5 | 0.303mg | 6% | |
| Phosphorus | 47mg | 84mg | 5% |
| Fructose | 3.8g | 5% | |
| Fiber | 5.3g | 4.1g | 5% |
| Vitamin B3 | 0.6mg | 4% | |
| Calcium | 8mg | 43mg | 4% |
| Choline | 17.3mg | 3% | |
| Carbs | 17.6g | 26.46g | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Calories | 69kcal | 112kcal | 2% |
| Magnesium | 24mg | 33mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Zinc | 0.31mg | 0.23mg | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 22.36g | N/A |
| Sugar | 8.55g | 0.4g | N/A |
| Sodium | 20mg | 11mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Saturated fat | 0.014g | 0.041g | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more WaterWater | +13.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -65.9% |
