Crateva religiosa vs. Tea — In-Depth Nutrition Comparison
Compare
The main differences between crateva religiosa and tea
- Crateva religiosa is richer in vitamin C, fiber, iron, potassium, phosphorus, magnesium, and copper, yet tea is richer in manganese.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Tea contains less sugar.
Food types used in this article are Abiyuch, raw and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1588.9% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +418.2% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.01mg | 20% |
| Manganese | 0.182mg | 0.392mg | 9% |
| Potassium | 304mg | 18mg | 8% |
| Phosphorus | 47mg | 1mg | 7% |
| Carbs | 17.6g | 0.17g | 6% |
| Copper | 0.057mg | 0.011mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 2mg | 5% |
| Calories | 69kcal | 1kcal | 3% |
| Protein | 1.5g | 0.06g | 3% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Caffeine | 11mg | 3% | |
| Calcium | 8mg | 3mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 0.17g | N/A |
| Sugar | 8.55g | 0.02g | N/A |
| Vitamin B2 | 0.003mg | 0% | |
| Vitamin B3 | 0.032mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10252.9% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +24.7% |
