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Crateva religiosa vs Thyme - In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Thyme?

  • Thyme has more Iron, Vitamin C, Manganese, Copper, Calcium, Fiber, Magnesium, Vitamin A RAE, Zinc, and Potassium than Crateva religiosa.
  • Thyme's daily need coverage for Iron is 198% higher.

We used Abiyuch, raw and Thyme, fresh types in this comparison.

Infographic

Crateva religiosa vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4962.5%
Contains more Iron +983.9%
Contains more Magnesium +566.7%
Contains more Phosphorus +125.5%
Contains more Potassium +100.3%
Contains less Sodium -55%
Contains more Zinc +483.9%
Contains more Copper +873.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Calcium +4962.5%
Contains more Iron +983.9%
Contains more Magnesium +566.7%
Contains more Phosphorus +125.5%
Contains more Potassium +100.3%
Contains less Sodium -55%
Contains more Zinc +483.9%
Contains more Copper +873.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Thyme
Contains more Vitamin A +4651%
Contains more Vitamin C +195.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin A +4651%
Contains more Vitamin C +195.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Thyme
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Thyme Opinion
Net carbs 12.3g 10.45g Crateva religiosa
Protein 1.5g 5.56g Thyme
Fats 0.1g 1.68g Thyme
Carbs 17.6g 24.45g Thyme
Calories 69kcal 101kcal Thyme
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g g Thyme
Fiber 5.3g 14g Thyme
Calcium 8mg 405mg Thyme
Iron 1.61mg 17.45mg Thyme
Magnesium 24mg 160mg Thyme
Phosphorus 47mg 106mg Thyme
Potassium 304mg 609mg Thyme
Sodium 20mg 9mg Thyme
Zinc 0.31mg 1.81mg Thyme
Copper 0.057mg 0.555mg Thyme
Vitamin A 100IU 4751IU Thyme
Vitamin E mg mg
Vitamin D IU 0IU Thyme
Vitamin D µg 0µg Thyme
Vitamin C 54.1mg 160.1mg Thyme
Vitamin B1 mg 0.048mg Thyme
Vitamin B2 mg 0.471mg Thyme
Vitamin B3 mg 1.824mg Thyme
Vitamin B5 mg 0.409mg Thyme
Vitamin B6 mg 0.348mg Thyme
Folate µg 45µg Thyme
Vitamin B12 µg 0µg Thyme
Vitamin K µg µg
Tryptophan mg 0.114mg Thyme
Threonine mg 0.154mg Thyme
Isoleucine mg 0.285mg Thyme
Leucine mg 0.262mg Thyme
Lysine mg 0.126mg Thyme
Methionine mg mg
Phenylalanine mg mg
Valine mg 0.307mg Thyme
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.467g Crateva religiosa
Monounsaturated Fat g 0.081g Thyme
Polyunsaturated fat g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
93
Thyme
Mineral Summary Score
20
Crateva religiosa
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
33%
Thyme
Carbohydrates
18%
Crateva religiosa
24%
Thyme
Fats
0%
Crateva religiosa
8%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.