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Crateva religiosa vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and thyme?

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, calcium, fiber, magnesium, zinc, and potassium than crateva religiosa.
  • Thyme's daily need coverage for iron is 198% higher.

We used Abiyuch, raw and Thyme, fresh types in this comparison.

Infographic

Crateva religiosa vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +4962.5%
Contains more PotassiumPotassium +100.3%
Contains more IronIron +983.9%
Contains more CopperCopper +873.7%
Contains more ZincZinc +483.9%
Contains more PhosphorusPhosphorus +125.5%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +844.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +195.9%
Contains more Vitamin AVitamin A +4660%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Thyme DV% diff.
Iron 1.61mg 17.45mg 198%
Vitamin C 54.1mg 160.1mg 118%
Manganese 0.182mg 1.719mg 67%
Copper 0.057mg 0.555mg 55%
Calcium 8mg 405mg 40%
Vitamin B2 0.471mg 36%
Fiber 5.3g 14g 35%
Magnesium 24mg 160mg 32%
Vitamin B6 0.348mg 27%
Vitamin A 5µg 238µg 26%
Zinc 0.31mg 1.81mg 14%
Vitamin B3 1.824mg 11%
Folate 45µg 11%
Potassium 304mg 609mg 9%
Protein 1.5g 5.56g 8%
Vitamin B5 0.409mg 8%
Phosphorus 47mg 106mg 8%
Fructose 3.8g 5%
Polyunsaturated fat 0.532g 4%
Vitamin B1 0.048mg 4%
Carbs 17.6g 24.45g 2%
Fats 0.1g 1.68g 2%
Saturated fat 0.014g 0.467g 2%
Calories 69kcal 101kcal 2%
Net carbs 12.3g 10.45g N/A
Sugar 8.55g N/A
Sodium 20mg 9mg 0%
Monounsaturated fat 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +22.7%
Contains more ProteinProtein +270.7%
Contains more FatsFats +1580%
Contains more CarbsCarbs +38.9%
Contains more OtherOther +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.