Crateva religiosa vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and thyme?
- Thyme has more iron, vitamin C, manganese, copper, calcium, fiber, magnesium, vitamin A, zinc, and protein than crateva religiosa.
- Thyme's daily need coverage for iron is 198% higher.
We used Abiyuch, raw and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +4962.5% |
| Contains more PotassiumPotassium | +100.3% |
| Contains more IronIron | +983.9% |
| Contains more CopperCopper | +873.7% |
| Contains more ZincZinc | +483.9% |
| Contains more PhosphorusPhosphorus | +125.5% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +844.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +195.9% |
| Contains more Vitamin AVitamin A | +4660% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 17.45mg | 198% |
| Vitamin C | 54.1mg | 160.1mg | 118% |
| Manganese | 0.182mg | 1.719mg | 67% |
| Copper | 0.057mg | 0.555mg | 55% |
| Calcium | 8mg | 405mg | 40% |
| Vitamin B2 | 0.471mg | 36% | |
| Fiber | 5.3g | 14g | 35% |
| Magnesium | 24mg | 160mg | 32% |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin A | 5µg | 238µg | 26% |
| Zinc | 0.31mg | 1.81mg | 14% |
| Vitamin B3 | 1.824mg | 11% | |
| Folate | 45µg | 11% | |
| Potassium | 304mg | 609mg | 9% |
| Protein | 1.5g | 5.56g | 8% |
| Phosphorus | 47mg | 106mg | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.048mg | 4% | |
| Polyunsaturated fat | 0.532g | 4% | |
| Calories | 69kcal | 101kcal | 2% |
| Fats | 0.1g | 1.68g | 2% |
| Carbs | 17.6g | 24.45g | 2% |
| Saturated fat | 0.014g | 0.467g | 2% |
| Protein per 100 calories | 2.2g | 5.5g | N/A |
| Calories per 10 g protein | 460kcal | 182kcal | N/A |
| Weight per 100 calories | 145g | 99g | N/A |
| Net carbs | 12.3g | 10.45g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +270.7% |
| Contains more FatsFats | +1580% |
| Contains more CarbsCarbs | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
