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Crateva religiosa vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between crateva religiosa and tomatillos

  • Crateva religiosa has more vitamin C, fiber, and iron, while tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6644% higher.
  • Tomatillos contain 5 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while tomatillos contain 11.7mg.
  • The amount of sugar in tomatillos is lower.

The food types used in this comparison are Abiyuch, raw and Tomatillos, raw.

Infographic

Crateva religiosa vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +159.7%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +20.5%
Contains more CopperCopper +38.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +83965.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +362.4%
Contains more Vitamin AVitamin A +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +201.4%
Contains more OtherOther +63.6%
Contains more FatsFats +920%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Tomatillo DV% diff.
Manganese 0.182mg 153mg 6644%
Vitamin C 54.1mg 11.7mg 47%
Fiber 5.3g 1.9g 14%
Iron 1.61mg 0.62mg 12%
Vitamin B3 1.85mg 12%
Vitamin K 10.1µg 8%
Fructose 3.8g 5%
Carbs 17.6g 5.84g 4%
Vitamin B6 0.056mg 4%
Vitamin B1 0.044mg 4%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.417g 3%
Vitamin B5 0.15mg 3%
Vitamin B2 0.035mg 3%
Folate 7µg 2%
Calories 69kcal 32kcal 2%
Copper 0.057mg 0.079mg 2%
Protein 1.5g 0.96g 1%
Sodium 20mg 1mg 1%
Phosphorus 47mg 39mg 1%
Selenium 0.5µg 1%
Zinc 0.31mg 0.22mg 1%
Potassium 304mg 268mg 1%
Magnesium 24mg 20mg 1%
Choline 7.6mg 1%
Saturated fat 0.014g 0.139g 1%
Fats 0.1g 1.02g 1%
Net carbs 12.3g 3.94g N/A
Calcium 8mg 7mg 0%
Sugar 8.55g 3.93g N/A
Vitamin A 5µg 6µg 0%
Monounsaturated fat 0.155g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
12%
Tomatillo
Minerals Daily Need Coverage Score
18%
Crateva religiosa
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.125g)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.