Crateva religiosa vs. Tomatillo — In-Depth Nutrition Comparison
Compare
Differences between crateva religiosa and tomatillos
- Crateva religiosa has more vitamin C, fiber, and iron, while tomatillos have more manganese.
- Tomatillos' daily need coverage for manganese is 6644% higher.
- Tomatillos contain 5 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while tomatillos contain 11.7mg.
- The amount of sugar in tomatillos is lower.
The food types used in this comparison are Abiyuch, raw and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +159.7% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more CopperCopper | +38.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +83965.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.4% |
| Contains more Vitamin AVitamin A | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 153mg | 6644% |
| Vitamin C | 54.1mg | 11.7mg | 47% |
| Fiber | 5.3g | 1.9g | 14% |
| Iron | 1.61mg | 0.62mg | 12% |
| Vitamin B3 | 1.85mg | 12% | |
| Vitamin K | 10.1µg | 8% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 5.84g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B1 | 0.044mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.035mg | 3% | |
| Folate | 7µg | 2% | |
| Calories | 69kcal | 32kcal | 2% |
| Copper | 0.057mg | 0.079mg | 2% |
| Protein | 1.5g | 0.96g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Phosphorus | 47mg | 39mg | 1% |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.31mg | 0.22mg | 1% |
| Potassium | 304mg | 268mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.014g | 0.139g | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Net carbs | 12.3g | 3.94g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 8.55g | 3.93g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +56.3% |
| Contains more CarbsCarbs | +201.4% |
| Contains more OtherOther | +63.6% |
| Contains more FatsFats | +920% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -89.9% |
