Crateva religiosa vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and wakame?
- Crateva religiosa is richer in vitamin C, fiber, and potassium, while wakame is higher in manganese, copper, magnesium, calcium, iron, and vitamin A.
- Crateva religiosa's daily need coverage for vitamin C is 57% higher.
- Wakame has 11 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while wakame has 0.5g.
- Crateva religiosa is lower in sodium.
We used Abiyuch, raw and Seaweed, wakame, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +508% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +345.8% |
| Contains more CalciumCalcium | +1775% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +398.2% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1703.3% |
| Contains more Vitamin AVitamin A | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 3mg | 57% |
| Manganese | 0.182mg | 1.4mg | 53% |
| Folate | 196µg | 49% | |
| Sodium | 20mg | 872mg | 37% |
| Copper | 0.057mg | 0.284mg | 25% |
| Magnesium | 24mg | 107mg | 20% |
| Fiber | 5.3g | 0.5g | 19% |
| Vitamin B2 | 0.23mg | 18% | |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 8mg | 150mg | 14% |
| Vitamin B3 | 1.6mg | 10% | |
| Potassium | 304mg | 50mg | 7% |
| Iron | 1.61mg | 2.18mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 47mg | 80mg | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Carbs | 17.6g | 9.14g | 3% |
| Protein | 1.5g | 3.03g | 3% |
| Saturated fat | 0.014g | 0.13g | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Calories | 69kcal | 45kcal | 1% |
| Fats | 0.1g | 0.64g | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Zinc | 0.31mg | 0.38mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 12.3g | 8.64g | N/A |
| Sugar | 8.55g | 0.65g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more CarbsCarbs | +92.6% |
| Contains more ProteinProtein | +102% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +700% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains less Sat. FatSaturated fat | -89.2% |
