Crateva religiosa vs. Watercress — In-Depth Nutrition Comparison
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How are crateva religiosa and watercress different?
- Crateva religiosa is richer in fiber, iron, and vitamin C, while watercress is higher in vitamin A and calcium.
- Watercress covers your daily need for vitamin A, 62% more than crateva religiosa.
- Crateva religiosa contains 43 times more sugar than watercress. Crateva religiosa contains 8.55g of sugar, while watercress contains 0.2g.
Abiyuch, raw and Watercress, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +705% |
| Contains more ZincZinc | +181.8% |
| Contains less SodiumSodium | -51.2% |
| Contains more CalciumCalcium | +1400% |
| Contains more CopperCopper | +35.1% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.8% |
| Contains more Vitamin AVitamin A | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Fiber | 5.3g | 0.5g | 19% |
| Iron | 1.61mg | 0.2mg | 18% |
| Vitamin A | 5µg | 160µg | 17% |
| Vitamin C | 54.1mg | 43mg | 12% |
| Calcium | 8mg | 120mg | 11% |
| Vitamin B6 | 0.129mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 1.29g | 5% |
| Calories | 69kcal | 11kcal | 3% |
| Manganese | 0.182mg | 0.244mg | 3% |
| Choline | 9mg | 2% | |
| Zinc | 0.31mg | 0.11mg | 2% |
| Protein | 1.5g | 2.3g | 2% |
| Copper | 0.057mg | 0.077mg | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 47mg | 60mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Sodium | 20mg | 41mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Potassium | 304mg | 330mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 0.79g | N/A |
| Sugar | 8.55g | 0.2g | N/A |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more CarbsCarbs | +1264.3% |
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +33.3% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -48.1% |
