Crateva religiosa vs. Wheat gluten — In-Depth Nutrition Comparison
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How are crateva religiosa and wheat gluten different?
- Crateva religiosa is higher in vitamin C, fiber, and potassium; however, wheat gluten is richer in iron, phosphorus, copper, and calcium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
Abiyuch, raw and Vital wheat gluten are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1675% |
| Contains more IronIron | +223% |
| Contains more CopperCopper | +219.3% |
| Contains more ZincZinc | +174.2% |
| Contains more PhosphorusPhosphorus | +453.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.5g | 75.16g | 147% |
| Selenium | 39.7µg | 72% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Iron | 1.61mg | 5.2mg | 45% |
| Phosphorus | 47mg | 260mg | 30% |
| Fiber | 5.3g | 0.6g | 19% |
| Calories | 69kcal | 370kcal | 15% |
| Copper | 0.057mg | 0.182mg | 14% |
| Calcium | 8mg | 142mg | 13% |
| Manganese | 0.182mg | 8% | |
| Potassium | 304mg | 100mg | 6% |
| Zinc | 0.31mg | 0.85mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Fructose | 3.8g | 5% | |
| Fats | 0.1g | 1.85g | 3% |
| Carbs | 17.6g | 13.79g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.014g | 0.272g | 1% |
| Net carbs | 12.3g | 13.19g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Sodium | 20mg | 29mg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +874.4% |
| Contains more ProteinProtein | +4910.7% |
| Contains more FatsFats | +1750% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -94.9% |
