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Absinthe vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between absinthe and macaroon

  • Absinthe has less copper, fiber, selenium, iron, phosphorus, vitamin B6, magnesium, and zinc.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Absinthe is lower in sodium.
  • Macaroon has a higher glycemic index than absinthe.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cookies, coconut macaroon.

Infographic

Absinthe vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6050%
Contains more IronIron +1950%
Contains more CopperCopper +1181%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +1600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1592.3%
Contains more Vitamin B6Vitamin B6 +9500%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Macaroon DV% diff.
Saturated fat 0g 20.099g 91%
Fats 0g 22.55g 35%
Copper 0.021mg 0.269mg 28%
Fiber 0g 5.1g 20%
Carbs 0g 61.22g 20%
Selenium 0µg 6.8µg 12%
Sodium 1mg 241mg 10%
Iron 0.04mg 0.82mg 10%
Phosphorus 4mg 68mg 9%
Calories 295kcal 460kcal 8%
Magnesium 0mg 29mg 7%
Vitamin B6 0.001mg 0.096mg 7%
Zinc 0.04mg 0.73mg 6%
Protein 0g 3.02g 6%
Polyunsaturated fat 0g 0.81g 5%
Monounsaturated fat 0g 1.61g 4%
Potassium 2mg 123mg 4%
Vitamin B2 0.004mg 0.06mg 4%
Choline 9.1mg 2%
Vitamin B1 0.006mg 0.02mg 1%
Manganese 0.018mg 1%
Vitamin B3 0.013mg 0.22mg 1%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Folate 0µg 3µg 1%
Calcium 0mg 5mg 1%
Net carbs 0g 56.12g N/A
Sugar 45.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +400%
Contains more OtherOther +2385.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.