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  6. Absinthe vs. Coriander

Absinthe vs. Coriander — In-Depth Nutrition Comparison

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How are Absinthe and Coriander different?

  • Coriander is higher than Absinthe in Vitamin C, Copper, Iron, Manganese, Folate, Potassium, Vitamin B2, Vitamin B5, Vitamin B6, and Fiber.
  • Coriander covers your daily need of Vitamin C 30% more than Absinthe.

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Absinthe vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Coriander
Coriander
Contains less Sodium -97.8%
Contains more Calcium +∞%
Contains more Iron +4325%
Contains more Magnesium +∞%
Contains more Phosphorus +1100%
Contains more Potassium +25950%
Contains more Zinc +1150%
Contains more Copper +971.4%
Contains more Manganese +2266.7%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -97.8%
Contains more Calcium +∞%
Contains more Iron +4325%
Contains more Magnesium +∞%
Contains more Phosphorus +1100%
Contains more Potassium +25950%
Contains more Zinc +1150%
Contains more Copper +971.4%
Contains more Manganese +2266.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
11
Coriander
Coriander
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +3950%
Contains more Vitamin B3 +8469.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +14800%
Contains more Folate +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +3950%
Contains more Vitamin B3 +8469.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +14800%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
4
Coriander
Coriander
Contains more Other +2791.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +60.4%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Other +2791.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Coriander
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Coriander Opinion
Net carbs 0g 0.87g Coriander
Protein 0g 2.13g Coriander
Fats 0g 0.52g Coriander
Carbs 0g 3.67g Coriander
Calories 295kcal 23kcal Absinthe
Sugar 0.87g Absinthe
Fiber 0g 2.8g Coriander
Calcium 0mg 67mg Coriander
Iron 0.04mg 1.77mg Coriander
Magnesium 0mg 26mg Coriander
Phosphorus 4mg 48mg Coriander
Potassium 2mg 521mg Coriander
Sodium 1mg 46mg Absinthe
Zinc 0.04mg 0.5mg Coriander
Copper 0.021mg 0.225mg Coriander
Manganese 0.018mg 0.426mg Coriander
Selenium 0µg 0.9µg Coriander
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.006mg 0.067mg Coriander
Vitamin B2 0.004mg 0.162mg Coriander
Vitamin B3 0.013mg 1.114mg Coriander
Vitamin B5 0mg 0.57mg Coriander
Vitamin B6 0.001mg 0.149mg Coriander
Folate 0µg 62µg Coriander
Vitamin K 310µg Coriander
Saturated Fat 0g 0.014g Absinthe
Monounsaturated Fat 0g 0.275g Coriander
Polyunsaturated fat 0g 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
126%
Coriander
Minerals Daily Need Coverage Score
1%
Absinthe
33%
Coriander

Comparison summary

Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 32)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.