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  6. Absinthe vs. Crab meat

Absinthe vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between Absinthe and Crab meat

  • The amount of Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, Vitamin B6, and Folate in Crab meat is higher than in Absinthe.
  • Crab meat covers your daily Vitamin B12 needs 479% more than Absinthe.
  • Absinthe contains less Sodium.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Absinthe vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Crab meat
Crab meat
Contains less Sodium -99.9%
Contains more Calcium +∞%
Contains more Iron +1800%
Contains more Magnesium +∞%
Contains more Phosphorus +6900%
Contains more Potassium +13000%
Contains more Zinc +18950%
Contains more Copper +5528.6%
Contains more Manganese +122.2%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains less Sodium -99.9%
Contains more Calcium +∞%
Contains more Iron +1800%
Contains more Magnesium +∞%
Contains more Phosphorus +6900%
Contains more Potassium +13000%
Contains more Zinc +18950%
Contains more Copper +5528.6%
Contains more Manganese +122.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
9
Crab meat
Crab meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +10207.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +10207.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
3
Crab meat
Crab meat
Contains more Other +2624.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +34.9%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Other +2624.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Crab meat
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Absinthe Crab meat Opinion
Protein 0g 19.35g Crab meat
Fats 0g 1.54g Crab meat
Calories 295kcal 97kcal Absinthe
Calcium 0mg 59mg Crab meat
Iron 0.04mg 0.76mg Crab meat
Magnesium 0mg 63mg Crab meat
Phosphorus 4mg 280mg Crab meat
Potassium 2mg 262mg Crab meat
Sodium 1mg 1072mg Absinthe
Zinc 0.04mg 7.62mg Crab meat
Copper 0.021mg 1.182mg Crab meat
Manganese 0.018mg 0.04mg Crab meat
Selenium 0µg 40µg Crab meat
Vitamin A 0IU 29IU Crab meat
Vitamin A RAE 9µg Crab meat
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.006mg 0.053mg Crab meat
Vitamin B2 0.004mg 0.055mg Crab meat
Vitamin B3 0.013mg 1.34mg Crab meat
Vitamin B5 0mg 0.4mg Crab meat
Vitamin B6 0.001mg 0.18mg Crab meat
Folate 0µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Tryptophan 0mg 0.269mg Crab meat
Threonine 0mg 0.783mg Crab meat
Isoleucine 0mg 0.938mg Crab meat
Leucine 0mg 1.536mg Crab meat
Lysine 0mg 1.684mg Crab meat
Methionine 0mg 0.545mg Crab meat
Phenylalanine 0mg 0.817mg Crab meat
Valine 0mg 0.91mg Crab meat
Histidine 0mg 0.393mg Crab meat
Cholesterol 0mg 53mg Absinthe
Saturated Fat 0g 0.133g Absinthe
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0g 0.185g Crab meat
Polyunsaturated fat 0g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
135%
Crab meat
Minerals Daily Need Coverage Score
1%
Absinthe
120%
Crab meat

Comparison summary

Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1071mg)
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.