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Absinthe vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between absinthe and cream pie

  • The amount of iron, selenium, copper, phosphorus, vitamin B2, vitamin B1, calcium, and manganese in cream pie is higher than in absinthe.
  • Cream pie covers your daily need for saturated fat, 62% more than absinthe.
  • The amount of sodium in absinthe is lower.

These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Pie, chocolate creme, commercially prepared.

Infographic

Absinthe vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7950%
Contains more IronIron +3625%
Contains more CopperCopper +461.9%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1875%
Contains more ManganeseManganese +794.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +4553.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +69.5%
Contains more OtherOther +3835.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Cream pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Cream pie DV% diff.
Saturated fat 0g 12.449g 57%
Fats 0g 22.41g 34%
Monounsaturated fat 0g 7.336g 18%
Iron 0.04mg 1.49mg 18%
Carbs 0g 38.44g 13%
Sodium 1mg 266mg 12%
Copper 0.021mg 0.118mg 11%
Selenium 0µg 6µg 11%
Phosphorus 4mg 79mg 11%
Vitamin B2 0.004mg 0.14mg 10%
Protein 0g 4.15g 8%
Vitamin K 9.5µg 8%
Polyunsaturated fat 0g 1.149g 8%
Vitamin B1 0.006mg 0.087mg 7%
Calcium 0mg 66mg 7%
Vitamin E 1.09mg 7%
Manganese 0.018mg 0.161mg 6%
Vitamin B12 0µg 0.12µg 5%
Potassium 2mg 161mg 5%
Vitamin A 46µg 5%
Magnesium 0mg 19mg 5%
Folate 0µg 19µg 5%
Vitamin B5 0mg 0.232mg 5%
Zinc 0.04mg 0.44mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B3 0.013mg 0.605mg 4%
Choline 17.9mg 3%
Calories 295kcal 353kcal 3%
Fiber 0g 0.8g 3%
Vitamin B6 0.001mg 0.02mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
14%
Cream pie
Minerals Daily Need Coverage Score
1%
Absinthe
28%
Cream pie

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 12.449g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.