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Absinthe vs. Goat — In-Depth Nutrition Comparison

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Important differences between absinthe and goat

  • Absinthe has less vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, selenium, and potassium.
  • Goat's daily need coverage for vitamin B12 is 50% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Game meat, goat, cooked, roasted.

Infographic

Absinthe vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20150%
Contains more IronIron +9225%
Contains more CopperCopper +1342.9%
Contains more ZincZinc +13075%
Contains more PhosphorusPhosphorus +4925%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +15150%
Contains more Vitamin B3Vitamin B3 +30284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Absinthe Goat DV% diff.
Protein 0g 27.1g 54%
Vitamin B12 0µg 1.19µg 50%
Zinc 0.04mg 5.27mg 48%
Vitamin B2 0.004mg 0.61mg 47%
Iron 0.04mg 3.73mg 46%
Copper 0.021mg 0.303mg 31%
Phosphorus 4mg 201mg 28%
Vitamin B3 0.013mg 3.95mg 25%
Cholesterol 0mg 75mg 25%
Selenium 0µg 11.8µg 21%
Choline 106.4mg 19%
Potassium 2mg 405mg 12%
Calories 295kcal 143kcal 8%
Vitamin B1 0.006mg 0.09mg 7%
Fats 0g 3.03g 5%
Saturated fat 0g 0.93g 4%
Sodium 1mg 86mg 4%
Monounsaturated fat 0g 1.36g 3%
Polyunsaturated fat 0g 0.23g 2%
Vitamin E 0.34mg 2%
Calcium 0mg 17mg 2%
Vitamin K 1.2µg 1%
Folate 0µg 5µg 1%
Manganese 0.018mg 0.042mg 1%
Vitamin B6 0.001mg 0mg 0%
Tryptophan 0mg 0.403mg 0%
Threonine 0mg 1.29mg 0%
Isoleucine 0mg 1.371mg 0%
Leucine 0mg 2.258mg 0%
Lysine 0mg 2.016mg 0%
Methionine 0mg 0.726mg 0%
Phenylalanine 0mg 0.941mg 0%
Valine 0mg 1.452mg 0%
Histidine 0mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more OtherOther +2460.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +18.6%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.