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Absinthe vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between absinthe and gooseberries

  • The amount of vitamin C, fiber, vitamin B6, vitamin A, potassium, vitamin B5, manganese, and copper in gooseberries is higher than in absinthe.
  • Gooseberries cover your daily vitamin C needs 31% more than absinthe.
  • Gooseberries have a higher glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of absinthe is 0.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Gooseberries, raw.

Infographic

Absinthe vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9800%
Contains more IronIron +675%
Contains more CopperCopper +233.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +2207.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more OtherOther +8573.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Gooseberry
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Absinthe Gooseberry DV% diff.
Vitamin C 0mg 27.7mg 31%
Fiber 0g 4.3g 17%
Calories 295kcal 44kcal 13%
Vitamin B6 0.001mg 0.08mg 6%
Vitamin B5 0mg 0.286mg 6%
Potassium 2mg 198mg 6%
Manganese 0.018mg 0.144mg 5%
Copper 0.021mg 0.07mg 5%
Carbs 0g 10.18g 3%
Calcium 0mg 25mg 3%
Iron 0.04mg 0.31mg 3%
Phosphorus 4mg 27mg 3%
Vitamin B1 0.006mg 0.04mg 3%
Folate 0µg 6µg 2%
Vitamin B3 0.013mg 0.3mg 2%
Vitamin B2 0.004mg 0.03mg 2%
Polyunsaturated fat 0g 0.317g 2%
Vitamin E 0.37mg 2%
Vitamin A 15µg 2%
Protein 0g 0.88g 2%
Magnesium 0mg 10mg 2%
Selenium 0µg 0.6µg 1%
Zinc 0.04mg 0.12mg 1%
Fats 0g 0.58g 1%
Net carbs 0g 5.88g N/A
Sodium 1mg 1mg 0%
Saturated fat 0g 0.038g 0%
Monounsaturated fat 0g 0.051g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
13%
Gooseberry
Minerals Daily Need Coverage Score
1%
Absinthe
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 15)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.