Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Absinthe vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

Significant differences between absinthe and mixed nuts

  • The amount of copper, manganese, phosphorus, selenium, magnesium, vitamin B3, iron, zinc, and fiber in mixed nuts is higher than in absinthe.
  • Mixed nuts cover your daily copper needs 98% more than absinthe.
  • Mixed nuts have a higher glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of absinthe is 0.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Absinthe vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +31500%
Contains more IronIron +6425%
Contains more CopperCopper +4219%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +11300%
Contains more ManganeseManganese +11233.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +4800%
Contains more Vitamin B3Vitamin B3 +59200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35100%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2664.4%
Contains more OtherOther +1375.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Mixed nuts
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Mixed nuts DV% diff.
Copper 0.021mg 0.907mg 98%
Polyunsaturated fat 0g 14.612g 97%
Manganese 0.018mg 2.04mg 88%
Fats 0g 53.95g 83%
Monounsaturated fat 0g 28.488g 71%
Phosphorus 4mg 456mg 65%
Selenium 0µg 33.9µg 62%
Magnesium 0mg 229mg 55%
Vitamin E 7.82mg 52%
Vitamin B3 0.013mg 7.709mg 48%
Protein 0g 20.04g 40%
Saturated fat 0g 8.711g 40%
Iron 0.04mg 2.61mg 32%
Zinc 0.04mg 3.36mg 30%
Fiber 0g 7g 28%
Vitamin B6 0.001mg 0.352mg 27%
Vitamin B5 0mg 1.14mg 23%
Folate 0µg 83µg 21%
Potassium 2mg 632mg 19%
Calories 295kcal 607kcal 16%
Vitamin B1 0.006mg 0.189mg 15%
Vitamin B2 0.004mg 0.196mg 15%
Calcium 0mg 117mg 12%
Choline 52mg 9%
Carbs 0g 21.05g 7%
Vitamin K 5.7µg 5%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Sugar 4.15g N/A
Sodium 1mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0mg 0.22mg 0%
Threonine 0mg 0.703mg 0%
Isoleucine 0mg 0.826mg 0%
Leucine 0mg 1.656mg 0%
Lysine 0mg 0.782mg 0%
Methionine 0mg 0.283mg 0%
Phenylalanine 0mg 1.182mg 0%
Valine 0mg 1.001mg 0%
Histidine 0mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
50%
Mixed nuts
Minerals Daily Need Coverage Score
1%
Absinthe
139%
Mixed nuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 24)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.