Acerola juice vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are acerola juice and crateva religiosa different?
- Acerola juice is higher in vitamin C and vitamin A; however, crateva religiosa is richer in fiber, iron, potassium, and phosphorus.
- Daily need coverage for vitamin C for acerola juice is 1718% higher.
- Acerola juice contains 5 times more vitamin A than crateva religiosa. While acerola juice contains 509IU of vitamin A, crateva religiosa contains only 100IU.
- Acerola juice has less sugar.
Acerola juice, raw and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +50.9% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more IronIron | +222% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2857.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +275% |
| Contains more CarbsCarbs | +266.7% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1600mg | 54.1mg | 1718% |
| Fiber | 0.3g | 5.3g | 20% |
| Iron | 0.5mg | 1.61mg | 14% |
| Manganese | 0.182mg | 8% | |
| Potassium | 97mg | 304mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Phosphorus | 9mg | 47mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Carbs | 4.8g | 17.6g | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Copper | 0.086mg | 0.057mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 23kcal | 69kcal | 2% |
| Vitamin A | 25µg | 5µg | 2% |
| Protein | 0.4g | 1.5g | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Sodium | 3mg | 20mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 4.5g | 12.3g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 4.5g | 8.55g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0.014g | 0% |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
14%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.054g)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)