Acerola juice vs. Cherry — In-Depth Nutrition Comparison
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A recap on differences between acerola juice and cherries
- Acerola juice has more vitamin C; however, cherries are higher in fiber.
- Acerola juice covers your daily vitamin C needs 1767% more than cherries.
- Cherries contain 160 times less Vitamin C than acerola juice. Acerola juice contains 1600mg of Vitamin C, while cherries contain 10mg.
- Acerola juice has less sugar.
Food varieties used in this article are Acerola juice, raw and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +56.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15900% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +152.1% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +153.8% |
| Contains more OtherOther | +95% |
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
~equal in
Saturated Fat
~0.068g
~equal in
Monounsaturated Fat
~0.082g
~equal in
Polyunsaturated fat
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 50kcal |
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| Protein | 0.4g | 1g |
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| Fats | 0.3g | 0.3g | |
| Vitamin C | 1600mg | 10mg |
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| Net carbs | 4.5g | 10.58g |
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| Carbs | 4.8g | 12.18g |
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| Magnesium | 12mg | 9mg |
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| Calcium | 10mg | 16mg |
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| Potassium | 97mg | 173mg |
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| Iron | 0.5mg | 0.32mg |
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| Sugar | 4.5g | 8.49g |
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| Fiber | 0.3g | 1.6g |
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| Copper | 0.086mg | 0.104mg |
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| Zinc | 0.1mg | 0.1mg | |
| Phosphorus | 9mg | 15mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 509IU | 1283IU |
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| Vitamin A | 25µg | 64µg |
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| Vitamin E | 0.18mg | 0.07mg |
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| Manganese | 0.112mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.02mg | 0.03mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 0.4mg | 0.4mg | |
| Vitamin B5 | 0.205mg | 0.143mg |
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| Vitamin B6 | 0.004mg | 0.044mg |
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| Vitamin K | 1.4µg | 2.1µg |
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| Folate | 14µg | 8µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.068g | 0.068g | |
| Monounsaturated Fat | 0.082g | 0.082g | |
| Polyunsaturated fat | 0.09g | 0.09g | |
| Fructose | 3.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
13%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 22)
Which food is cheaper?
Acerola juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.068 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.