Acerola juice vs. Cherry — In-Depth Nutrition Comparison
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A recap on the differences between acerola juice and cherries
- Acerola juice has more vitamin C; however, cherries are higher in vitamin A and fiber.
- Acerola juice covers your daily vitamin C needs 1767% more than cherries.
- Acerola juice has less sugar.
Food varieties used in this article are Acerola juice, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +56.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15900% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +156% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 10mg | 1767% |
| Manganese | 0.112mg | 5% | |
| Fiber | 0.3g | 1.6g | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin A | 25µg | 64µg | 4% |
| Vitamin B6 | 0.004mg | 0.044mg | 3% |
| Carbs | 4.8g | 12.18g | 2% |
| Potassium | 97mg | 173mg | 2% |
| Iron | 0.5mg | 0.32mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Copper | 0.086mg | 0.104mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin K | 1.4µg | 2.1µg | 1% |
| Vitamin B5 | 0.205mg | 0.143mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Calories | 23kcal | 50kcal | 1% |
| Vitamin E | 0.18mg | 0.07mg | 1% |
| Protein | 0.4g | 1g | 1% |
| Phosphorus | 9mg | 15mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 4.5g | 10.58g | N/A |
| Sugar | 4.5g | 8.49g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.068g | 0.068g | 0% |
| Monounsaturated fat | 0.082g | 0.082g | 0% |
| Polyunsaturated fat | 0.09g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +153.8% |
| Contains more OtherOther | +95% |
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
~equal in
Saturated fat
~0.068g
~equal in
Monounsaturated fat
~0.082g
~equal in
Polyunsaturated fat
~0.09g
