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Acerola juice vs. Cloudberry — In-Depth Nutrition Comparison

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How are acerola juice and cloudberries different?

  • Acerola juice has more vitamin C than cloudberries.
  • Daily need coverage for vitamin C for acerola juice is 1602% higher.
  • Acerola juice contains 10 times more Vitamin C than cloudberries. While acerola juice contains 1600mg of Vitamin C, cloudberries contain only 158mg.

Acerola juice, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Acerola juice vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +80%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +288.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 13% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +912.7%
Contains more Vitamin AVitamin A +142.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +125%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +500%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +500%
~equal in Water ~87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola juice Cloudberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Acerola juice Cloudberry Opinion
Calories 23kcal 51kcal Cloudberry
Protein 0.4g 2.4g Cloudberry
Fats 0.3g 0.8g Cloudberry
Vitamin C 1600mg 158mg Acerola juice
Net carbs 4.5g 8.6g Cloudberry
Carbs 4.8g 8.6g Cloudberry
Magnesium 12mg Acerola juice
Calcium 10mg 18mg Cloudberry
Potassium 97mg Acerola juice
Iron 0.5mg 0.7mg Cloudberry
Sugar 4.5g Cloudberry
Fiber 0.3g Acerola juice
Copper 0.086mg Acerola juice
Zinc 0.1mg Acerola juice
Phosphorus 9mg 35mg Cloudberry
Sodium 3mg Cloudberry
Vitamin A 509IU 210IU Acerola juice
Vitamin A 25µg Acerola juice
Vitamin E 0.18mg Acerola juice
Selenium 0.1µg Acerola juice
Vitamin B1 0.02mg 0.05mg Cloudberry
Vitamin B2 0.06mg 0.07mg Cloudberry
Vitamin B3 0.4mg 0.9mg Cloudberry
Vitamin B5 0.205mg Acerola juice
Vitamin B6 0.004mg Acerola juice
Vitamin K 1.4µg Acerola juice
Folate 14µg Acerola juice
Saturated Fat 0.068g Cloudberry
Monounsaturated Fat 0.082g Acerola juice
Polyunsaturated fat 0.09g Acerola juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola juice Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
Acerola juice
45%
Cloudberry
Minerals Daily Need Coverage Score
8%
Acerola juice
5%
Cloudberry

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Acerola juice
Acerola juice is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Acerola juice
Acerola juice is relatively richer in minerals
Which food is richer in vitamins?
Acerola juice
Acerola juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.