Acerola juice vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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How are acerola juice and crabapple (Malus) different?
- Acerola juice has more vitamin C and vitamin A than crabapple (Malus).
- Daily need coverage for vitamin C for acerola juice is 1769% higher.
- Acerola juice contains 13 times more vitamin A than crabapple (Malus). While acerola juice contains 509IU of vitamin A, crabapple (Malus) contains only 40IU.
Acerola juice, raw and Crabapples, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 8mg | 1769% |
| Carbs | 4.8g | 19.95g | 5% |
| Manganese | 0.115mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin A | 25µg | 2µg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calories | 23kcal | 76kcal | 3% |
| Potassium | 97mg | 194mg | 3% |
| Iron | 0.5mg | 0.36mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Copper | 0.086mg | 0.067mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 9mg | 15mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Protein | 0.4g | 0.4g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 4.5g | 19.95g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0.048g | 0% |
| Monounsaturated fat | 0.082g | 0.012g | 0% |
| Polyunsaturated fat | 0.09g | 0.088g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more WaterWater | +19.5% |
| Contains more CarbsCarbs | +315.6% |
| Contains more OtherOther | +105% |
~equal in
Protein
~0.4g
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +583.3% |
| Contains less Sat. FatSaturated fat | -29.4% |
~equal in
Polyunsaturated fat
~0.088g
