Acerola juice vs. Crabapple (Malus) — In-Depth Nutrition Comparison
Compare
How are acerola juice and crabapple (Malus) different?
- Acerola juice has more vitamin C and vitamin A than crabapple (Malus).
- Daily need coverage for vitamin C for acerola juice is 1769% higher.
- Acerola juice contains 13 times more vitamin A than crabapple (Malus). While acerola juice contains 509IU of vitamin A, crabapple (Malus) contains only 40IU.
Acerola juice, raw and Crabapples, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more WaterWater | +19.5% |
| Contains more CarbsCarbs | +315.6% |
| Contains more OtherOther | +105% |
~equal in
Protein
~0.4g
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +583.3% |
| Contains less Sat. FatSaturated fat | -29.4% |
~equal in
Polyunsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1600mg | 8mg | 1769% |
| Carbs | 4.8g | 19.95g | 5% |
| Manganese | 0.115mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin A | 25µg | 2µg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calories | 23kcal | 76kcal | 3% |
| Potassium | 97mg | 194mg | 3% |
| Iron | 0.5mg | 0.36mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Copper | 0.086mg | 0.067mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 9mg | 15mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Protein | 0.4g | 0.4g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 4.5g | 19.95g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0.048g | 0% |
| Monounsaturated fat | 0.082g | 0.012g | 0% |
| Polyunsaturated fat | 0.09g | 0.088g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
3%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Crabapple (Malus) is lower in Saturated fat (difference - 0.02g)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.