Acerola juice vs. Custard apple — In-Depth Nutrition Comparison
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How are acerola juice and custard apple different?
- Acerola juice is richer in vitamin C and vitamin A, while custard apple is higher in vitamin B6, fiber, and potassium.
- Acerola juice covers your daily need for vitamin C, 1756% more than custard apple.
- Acerola juice contains 15 times more vitamin A than custard apple. Acerola juice contains 509IU of vitamin A, while custard apple contains 33IU.
Acerola juice, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +293.8% |
| Contains more IronIron | +42% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8233.3% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +5425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 19.2mg | 1756% |
| Vitamin B6 | 0.004mg | 0.221mg | 17% |
| Copper | 0.086mg | 10% | |
| Fiber | 0.3g | 2.4g | 8% |
| Potassium | 97mg | 382mg | 8% |
| Carbs | 4.8g | 25.2g | 7% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Calories | 23kcal | 101kcal | 4% |
| Folate | 14µg | 4% | |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Protein | 0.4g | 1.7g | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Iron | 0.5mg | 0.71mg | 3% |
| Phosphorus | 9mg | 21mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Vitamin B5 | 0.205mg | 0.135mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Saturated fat | 0.068g | 0.231g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Zinc | 0.1mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 4.5g | 22.8g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +425% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
