Acerola juice vs. Dates — In-Depth Nutrition Comparison
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How are acerola juice and dates different?
- Acerola juice is higher in vitamin C; however, dates are richer in fiber, potassium, copper, vitamin B6, vitamin B5, phosphorus, magnesium, iron, and vitamin B3.
- Daily need coverage for vitamin C for acerola juice is 1777% higher.
- Acerola juice contains 4000 times more Vitamin C than dates. While acerola juice contains 1600mg of Vitamin C, dates contain only 0.4mg.
Acerola juice, raw and Dates, deglet noor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +576.3% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +588.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +399900% |
| Contains more Vitamin AVitamin A | +4990% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +218.5% |
| Contains more Vitamin B5Vitamin B5 | +187.3% |
| Contains more Vitamin B6Vitamin B6 | +4025% |
| Contains more Vitamin KVitamin K | +92.9% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +359.3% |
| Contains more ProteinProtein | +512.5% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +1463.1% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated Fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +373.7% |
| Contains less Sat. FatSaturated Fat | -52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 282kcal |
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| Protein | 0.4g | 2.45g |
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| Fats | 0.3g | 0.39g |
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| Vitamin C | 1600mg | 0.4mg |
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| Net carbs | 4.5g | 67.03g |
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| Carbs | 4.8g | 75.03g |
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| Magnesium | 12mg | 43mg |
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| Calcium | 10mg | 39mg |
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| Potassium | 97mg | 656mg |
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| Iron | 0.5mg | 1.02mg |
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| Sugar | 4.5g | 63.35g |
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| Fiber | 0.3g | 8g |
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| Copper | 0.086mg | 0.206mg |
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| Zinc | 0.1mg | 0.29mg |
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| Phosphorus | 9mg | 62mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 509IU | 10IU |
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| Vitamin A | 25µg | 0µg |
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| Vitamin E | 0.18mg | 0.05mg |
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| Manganese | 0.262mg |
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| Selenium | 0.1µg | 3µg |
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| Vitamin B1 | 0.02mg | 0.052mg |
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| Vitamin B2 | 0.06mg | 0.066mg |
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| Vitamin B3 | 0.4mg | 1.274mg |
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| Vitamin B5 | 0.205mg | 0.589mg |
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| Vitamin B6 | 0.004mg | 0.165mg |
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| Vitamin K | 1.4µg | 2.7µg |
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| Folate | 14µg | 19µg |
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| Choline | 6.3mg |
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| Saturated Fat | 0.068g | 0.032g |
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| Monounsaturated Fat | 0.082g | 0.036g |
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| Polyunsaturated fat | 0.09g | 0.019g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.084mg |
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| Lysine | 0.066mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.071mg |
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| Histidine | 0.032mg |
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| Fructose | 19.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
12%
Minerals Daily Need Coverage Score
8%
29%
Comparison summary
Which food contains less Sodium?
Dates contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.036g)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 58.85g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 42)
Which food is cheaper?
Acerola juice is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)