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  6. Acerola juice vs. Dates

Acerola juice vs. Dates — In-Depth Nutrition Comparison

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How are acerola juice and dates different?

  • Acerola juice is higher in vitamin C; however, dates are richer in fiber, carbs, potassium, copper, vitamin B6, vitamin B5, phosphorus, magnesium, and iron.
  • Daily need coverage for vitamin C for acerola juice is 1777% higher.

Acerola juice, raw and Dates, deglet noor are the varieties used in this article.

Infographic

Acerola juice vs Dates infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Dates
Dates
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +290%
Contains more PotassiumPotassium +576.3%
Contains more IronIron +104%
Contains more CopperCopper +139.5%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +588.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Dates
Dates
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 1% 13% 15% 24% 35% 38% 0% 6.8% 14%
Contains more Vitamin CVitamin C +399900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +218.5%
Contains more Vitamin B5Vitamin B5 +187.3%
Contains more Vitamin B6Vitamin B6 +4025%
Contains more Vitamin KVitamin K +92.9%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Dates DV% diff.
Vitamin C 1600mg 0.4mg 1777%
Fiber 0.3g 8g 31%
Fructose 19.56g 24%
Carbs 4.8g 75.03g 23%
Potassium 97mg 656mg 16%
Calories 23kcal 282kcal 13%
Copper 0.086mg 0.206mg 13%
Vitamin B6 0.004mg 0.165mg 12%
Manganese 0.262mg 11%
Phosphorus 9mg 62mg 8%
Vitamin B5 0.205mg 0.589mg 8%
Magnesium 12mg 43mg 7%
Iron 0.5mg 1.02mg 7%
Selenium 0.1µg 3µg 5%
Vitamin B3 0.4mg 1.274mg 5%
Protein 0.4g 2.45g 4%
Calcium 10mg 39mg 3%
Vitamin A 25µg 0µg 3%
Vitamin B1 0.02mg 0.052mg 3%
Zinc 0.1mg 0.29mg 2%
Vitamin E 0.18mg 0.05mg 1%
Vitamin K 1.4µg 2.7µg 1%
Folate 14µg 19µg 1%
Choline 6.3mg 1%
Protein per 100 calories 1.7g 0.87g N/A
Calories per 10 g protein 575kcal 1151kcal N/A
Weight per 100 calories 435g 35g N/A
Fats 0.3g 0.39g 0%
Net carbs 4.5g 67.03g N/A
Sugar 4.5g 63.35g N/A
Sodium 3mg 2mg 0%
Vitamin B2 0.06mg 0.066mg 0%
Saturated fat 0.068g 0.032g 0%
Monounsaturated fat 0.082g 0.036g 0%
Polyunsaturated fat 0.09g 0.019g 0%
Tryptophan 0.012mg 0%
Threonine 0.043mg 0%
Isoleucine 0.049mg 0%
Leucine 0.084mg 0%
Lysine 0.066mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.05mg 0%
Valine 0.071mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Dates
Dates
3
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more WaterWater +359.3%
Contains more ProteinProtein +512.5%
Contains more FatsFats +30%
Contains more CarbsCarbs +1463.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +373.7%
Contains less Sat. FatSaturated fat -52.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.